How to help relieve stress in commonly aching body parts?

Articles Aug 06, 2020 13:09

There are 5 common places where we experience pain the most, which are the neck, shoulders, lower back, upper back, and knuckles. Is there any way to reduce the stress and pain in these positions? The answer is yes'.

The human body is very perfectly constructed and flexible. Although the body parts can experience stress, fatigue ... it also knows how to respond to those stressors. So, if you feel tired in body parts, such as the neck and back, do not be too surprised, this is completely possible.

Unfortunately, that discomfort affects our mood and energy. It makes us feel unwell, do not want to do anything, just want to relax to eliminate that unpleasant feeling immediately.

There are 5 common places where we experience pain the most, which are the neck, shoulders, lower back, upper back, and knuckles. Is there a way to reduce the stress and pain in these positions? The answer is yes". You can even do it at home or at work by doing simple exercises.

How to help relieve stress in commonly aching body parts?

How effective pain relief for the body parts?

1. Reduce tension in the neck

To reduce the tension in your neck, you can try this self-stretching pose in no time. It can be done while you are standing or sitting.

- Knitting the fingers of the hands together and put behind the head as shown. Begin gently squeezing your hand around the base of the skull. Use your hands to push against your head and raise your elbows. You can bring your chin towards your chest.

Hold this position for 30 seconds.

- Repeat 3-5 times and then gently release your hands from the head.

How to help relieve stress in commonly aching body parts?

2. Reduce shoulder stress

Reducing tension in your chest and shoulders can also help reduce tension in your neck, as these body parts are linked together. To do this exercise, stand in front of a corner.

Stand at a distance of 0.6m from a corner of the wall in the room, while facing the corner.

- Put your feet together.

- Place 2 hands on the wall (each hand is on one side of the wall), the elbow should be slightly lower than the height of the shoulders.

Start gently leaning, leaning as close to the wall as possible, but remember not to hurt. If you feel pain, stop exercising.

Hold this position for about 30 seconds to 1 minute.

How to help relieve stress in commonly aching body parts?

3. How to reduce stress in the lower back

To reduce the stress in your lower back, stretch your back over the edge of the bed so that your head can fall lower than your spine. Do not do this if you have any injuries to the spine.

- Lay up. Your shoulder blade should be removed from the edge of the bed and your head should be below the height of the bed, as shown in the picture.

Relax your back. Begin to gently extend your hands toward the floor. Breathe slowly.

Hold for about 5 seconds. Then return to the starting position and breathe fully.

How to help relieve stress in commonly aching body parts?

Do as many reps as you need to.

Another exercise that can help relax your lower back is a twisting move. You will need a chair for this exercise.

Sit in a chair with your back straight, left leg slightly higher than your right leg.

Place your right elbow on the left knee.

Start slowly rotating your upper body to the left.

Hold this position for 10 seconds then return to the starting position.

Repeat this exercise with your right leg over your leg, moving to the opposite side.

4. How to reduce stress in the upper back

There are 5 positions on the body most often suffer from pain, including neck and shoulders: Do this right away to relieve stress in those areas of the body - Photo 5.
To get rid of the tension in your upper back near your shoulders, do this exercise. You need to stand near a table to practice this exercise.

- Put one hand on the table to steady yourself. Relax your shoulder. The other arm should be relaxed towards the floor. Turn - your hands are not resting on the table in a small circle.

Do 10 spins in each direction, once a day.

How to help relieve stress in commonly aching body parts?

If you are at work, you can relax your upper back by doing the following:

- Starting in a supine position, with shoulders leaning against the side of the chair is best. You should use a short back chair for this exercise. Put a towel on it for extra comfort if you want.

Place the palm of your hand on your forehead and exhale slowly.

Your head and shoulders should sink behind the chair.

- Don't lean over if it is uncomfortable with you or if it hurts you.

An extension back while standing is easy and safe to carry, but you need to be careful if you have any spinal problems. It will stretch along your spine and make you feel better in your upper back after long periods of sitting.

If you want to practice standing up, you can do the following:

While standing, place your palms on your lower back, all fingers should be facing downwards and placed on either side of your spine.

Now start making the spine a curve (as shown in the picture). Press lightly on the back by pushing it with the palm of your hand. You can feel a shift between your scapula.

- Breathe regularly. Hold this position for 10-20 seconds.

5. How to relax your knuckles

Finger exercise is great for improving the overall condition of your hands.

- Put your hands together as if you were clapping your hands, similar as if you were praying.

- Then move all your fingers to the left and then to the right.

- Make sure you are not using your wrist.

How to help relieve stress in commonly aching body parts?

Keep doing this as much as you need to.

Another exercise that uses gym balls for the hands. Here are your muscle exercises you can do as follows:

- Keep the ball in the palm of your hand. Start squeezing it as hard as you can.

Hold for a few seconds, then release.

Repeat 10-15 times on each hand. Don't do this exercise if your thumb joint is damaged.

Watch next: Relieve Stress & Anxiety with Relaxing Stretches

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