{"won":false,"dspId":null} How to get thicker thighs at home: 7 exercises to gain weight on the thighs - Break.com

How to get thicker thighs at home: 7 exercises to gain weight on the thighs

Articles Sep 16, 2019 11:23

A skinny body and stick-like legs often make slim girls feel less confident in public.

How to have big thighs is probably a question of many skinny girls. Today, Break would like to share with you the tips to get thicker thighs with some simple exercises.

7 exercises to get thicker thighs at home

The Toe Stand 

How to get thicker thighs at home: 7 exercises to gain weight on the thighs

Stand with your feet wider than shoulder width apart, arms on your hips, hands facing outward. Lower the center of gravity until your thighs are in a position parallel to the floor, then lift both heels high, which you can repeat by raising and lowering your feet. Your buttocks, thighs, and calves will be maximized.

The Standing Toe-Touch 

How to get thicker thighs at home: 7 exercises to gain weight on the thighs

Position the legs still maintain wider than the shoulders, you do bend so that your fingers hold lightly on the floor in front of the feet. Keeping your fingers on the floor, with your knees slightly lower, you can move your hips flexibly so that your butt and thighs can be actively exercised.

Maybe you're interested in Quickly reduce belly fat with these 8 exercises

The Ball-kicking

How to get thicker thighs at home: 7 exercises to gain weight on the thighs

Maintain an upright posture, your feet should be wider than your shoulders, hands on hips. Squatting, then standing up, you perform a movement like kicking a ball, with your right foot brought up in front of the body, the tip of the foot facing out (like the illustration), move your left arm out front, right arm back. You can then change the position of the legs and arms to a complete movement.

The Fake Bike Movement

How to get thicker thighs at home: 7 exercises to gain weight on the thighs

Hands behind the head, you stand with your feet apart shoulder width apart. Squat, then stand up, lifting your left knee to the front of your body, your right elbow facing forward. Swap hands and feet to create a complete movement and you can repeat the effect to the abdomen, buttocks, thighs more perfect.

The Warrior III pose

How to get thicker thighs at home: 7 exercises to gain weight on the thighs

Stand with one foot centered, the other slightly outward. Squat deep, extending arms toward back of body. Then stand upright, raise your left leg and hold your chest lower until the whole body is parallel to the floor, moving your extended arm forward (as shown). Reposition your legs and arms then repeat to create a complete movement that works on the buttocks, legs, shoulders, back and abdominal muscles.

Maybe you're interested in 9 Exercises to tone your arms and legs fast

The Chair Pose

How to get thicker thighs at home: 7 exercises to gain weight on the thighs

Squat with your back against the wall, feet close together, thighs parallel to the floor, arms akimbo. Keep your buttocks and back in contact with the wall as you lift your left knee toward your chest (as shown). You can repeat the action, converting your legs so that your buttocks and thighs are consuming excess fat.

The Perfect Squat

How to get thicker thighs at home: 7 exercises to gain weight on the thighs

Keeping your body in a low position, like when you sit on a chair, your thighs are parallel to the floor and your knees are facing out in the same direction with your toes. Maintain a wider leg gap than shoulders and comfortable feet that support body weight. You put your hands behind your head, lift your chest and stretch your shoulders, the front body back. Try to keep your spine naturally, regulate breathing rate, buttocks, thighs, calves will be the best workout.

Watch next: How to Lose Thigh Fat without Exercise

Source: dep.com.vn

Related Topics