How to get rid of headaches without using medicines

Articles Sep 26, 2019 11:15

Headache is one of the most common diseases of all ages. Headaches make your day-to-day activities ineffective.

Headaches can be caused by a variety of factors, possibly due to stress, fluctuating hormone levels, or even drinking. Here are a few ways to relieve headaches.

14 ways to get rid of headaches without using medicines

Water: One of the main causes of headaches is dehydration. Therefore, before using medicines, you should consider whether you have taken the required amount of water or not.

How to get rid of headaches without using medicines

Almonds: This is the right food to get rid of a headache. Almonds contain lots of magnesium, which helps to improve blood circulation and reduce headache very effectively.

How to get rid of headaches without using medicines

Scalp massage: Regular massage or shower in the shower will help you get rid of headaches. This is also a method to help you relax yourself, reduce stress fatigue.

How to get rid of headaches without using medicines

Neck massage: You can ask a person to massage your neck and back, this will help increase blood circulation and minimize your headaches immediately.

How to get rid of headaches without using medicines

Nose massage: Gently massaging the bridge of your nose is also a great way to get rid of migraines and tension headaches.

How to get rid of headaches without using medicines

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Coffee: Using coffee in moderation and moderation will help you limit headaches.

How to get rid of headaches without using medicines

Ice pack: If you are stressed and stressed, an ice pack will help you relieve headache symptoms quickly.

How to get rid of headaches without using medicines

Relax: Regular practice of forms like yoga, meditation, or prayer will help you relax your mind, which is one of the ways to get rid of stress symptoms.

How to get rid of headaches without using medicines

Betel leaf: Will help you get rid of tension headache, betel leaf has cooling properties, and will reduce the symptoms of headache in minutes.

How to get rid of headaches without using medicines

Essential oils: Some scents of flowers and herbs are very effective for headaches. You can use the smell of lavender, chrysanthemum, ... to inhale will help you relax and get rid of headaches.

How to get rid of headaches without using medicines

Apples: Using apples in the morning combined with a cup of warm milk will help you relax and reduce your headaches.

How to get rid of headaches without using medicines

Oil: You can use oil to relieve pain and fight inflammation, head and neck massage can be the method of immediate relief of this symptom.

How to get rid of headaches without using medicines

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Cinnamon: This is a headache medicine, you can use it by grinding and applying it on your forehead, which will help you get rid of headaches.

How to get rid of headaches without using medicines

Peppermint: Peppermint fragrance helps you reduce headaches, because of their cooling effects. Using a branch of peppermint or peppermint oil will help you relax and relax the mind.

How to get rid of headaches without using medicines

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Source: zing.vn

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