How to get rid of gas in stomach: 5 quick ways to reduce bloating

Articles Nov 21, 2019 14:01

Abdominal bloating is one of the most common gastrointestinal problems that many people face, including children.

Many home remedies for bloating can help control the pain and unpleasant symptoms caused by this phenomenon. Here are 5 simple, effective natural ways that will help you get rid of gas in your stomach.

5 quick ways to get rid of gas in stomach

Here are the tips to treat bloating, the fastest compiled from folk. Simple but effective. You can apply this whenever you encounter this condition without worrying about side effects.

1. Apply hot compress to relieve bloating

The heat helps to stimulate blood circulation in the intestine, reducing the dull abdominal pain caused by flatulence, bloating.

How to do it:

- Take a hot water bottle or hot baked brick to your stomach
- Or dip a clean towel and in hot water. Squeeze to drain and then put on the abdomen. When the towel is cool again, dip into hot water and continue applying ice. Doing about 20 minutes will feel more comfortable.

2. Treat flatulence with peppermint

Peppermint can help reduce bloating by relaxing the contraction muscles in the intestines, which in turn help gas and waste move faster. You can take advantage of this amazing mint properties in a variety of ways such as:

How to get rid of gas in stomach: 5 quick ways to reduce bloating

- Sip 2-3 cups of peppermint tea daily. When using, take 1 teaspoon of peppermint leaves with 150ml of boiling water, leave for 15 minutes and then drink.
- Chew a few mint leaves together and drink 1 small glass of apple cider wine at meals to reduce bloating, bloating, stimulate digestion and prevent constipation.
- Add mint to fruit juices or smoothies.

However, it should be noted that cases of heartburn, pregnant or lactating women, people with gastric acid reflux should not use peppermint. Avoid chewing gum containing peppermint as it can cause you to swallow more air.

3. Massage to treat flatulence, reduce bloating

Close your fingers, placing your hand horizontally just below your belly button. Then gently press and rub round the navel in a clockwise direction continuously for 3 minutes. Then change direction and repeat the same action.

This massage has a positive effect in relaxing the stomach, reducing the accumulation of gas and fluid in the abdomen, stimulating peristalsis to contract and digest food faster.

4. Relieve flatulence at home with ginger

Many studies show that ginger can help speed up digestion. This can help the stomach to empty faster, allowing gas to move down the small intestine, thereby helping you reduce bloating and bloating.

In addition, ginger also works to support anti-inflammatory, analgesic in cases of infection in the intestinal tract, such as colitis or gastritis.

There are 2 ways to get rid of gas in stomach with ginger:

- Method 1: Put some ginger slices into 100ml boiling water. Allow 10-15 minutes after decanting drinking water gradually.
- Method 2: Boil 200ml of water and then add 1 teaspoon of finely ground ginger, cook for 5 more minutes. Strain out the ginger juice, add 1 teaspoon of honey and 2 tablespoons of lemon juice, stirring the mixture. Wait for it to cool down and take small sips.

5. Practice yoga to cure bloating

Some simple yoga exercises can help you quickly eliminate discomfort, heaviness in the abdomen due to flatulence, miasma.

- Exercise 1: Bow pose

Lie face down on a yoga mat, arms and legs straight
Bend both knees and slowly bring up the front body, hands tightly held around the ankles to form a bow-shaped posture.
Take 5 deep breaths, then relax. Repeat this action about 10 times.

How to get rid of gas in stomach: 5 quick ways to reduce bloating

- Exercise 2: Posture to release air

Lie on your back on the floor or on the mat
With knees bent, hands together, hugging knees close to chest
Swing your left and right knees smoothly to cool the intestinal tract as well as the internal organs, and force the air out.
Bring your body back to its original position, rest for a few seconds and then repeat the same movement a few more times.

Watch next: What is Abdominal Bloating? (Stomach Pain)


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