How to get rid of diarrhea: 8 simple ways to treat diarrhea at home

Articles Nov 14, 2019 12:08

What should you do when you have diarrhea? The following article will show you 8 very simple ways to treat diarrhea at home.

Many people think that diarrhea is caused by dirty food. However, everyone has diarrhea at least once or twice in their lifetime. Diarrhea is often accompanied by symptoms of nausea, vomiting or stomach cramps. Below are the effective home remedies for diarrhea.

8 home remedies to get rid of diarrhea

1. Drink more water

You will not only lose water but also electrolytes, minerals like potassium and sodium due to diarrhea. Those are important factors in the functioning of the body. Therefore, you need to offset what is lost. The first thing is that you have to drink a lot of water.

How to get rid of diarrhea: 8 simple ways to treat diarrhea at home

Drinking 8 glasses of water a day is the most effective way to prevent dehydration when diarrhea. Although normal filtered water has no electrolytes, it is still an effective way for patients with diarrhea. The alternative drinks that help you treat diarrhea faster are tea with a little sugar, fruit juice like apples or prune juice. When you add water, you should keep your drinks cool and take small sips.

2. Yogurt

Yogurt is a great choice for people with diarrhea because yogurt creates lactic acid in the gut. Lactic acid will kill bad bacteria and help you heal faster.

How to get rid of diarrhea: 8 simple ways to treat diarrhea at home

We know that prolonged antibiotics can cause diarrhea by killing good bacteria in the gut, but eating yogurt will produce more of the good bacteria in your gut. To limit diarrhea, you should eat yogurt before taking diarrhea medication.

3. Rest

When you have diarrhea, there is nothing better than getting enough rest to cure diarrhea quickly and effectively. If your body feels relaxed and relaxed, diarrhea will also be relieved significantly.

How to get rid of diarrhea: 8 simple ways to treat diarrhea at home

Therefore, to treat diarrhea, you should rest for a few days. Try to rest on the bed comfortably and put a towel or a bottle of warm water on the abdomen to reduce abdominal cramps.

4. Stay away from certain foods

When you have diarrhea, stay away from certain foods that make you feel worse, like cheese, milk, and other dairy products. If you drink milk, your gut will perform worse. Moreover, you need to avoid drinking coffee because the nervous system will be more easily stimulated.

How to get rid of diarrhea: 8 simple ways to treat diarrhea at home

Consuming sugary products makes diarrhea symptoms worse. Therefore, drinking apple and prune juice without added sugar is considered a smart choice for patients with diarrhea.

5. Chrysanthemum tea

One of the natural and effective ways to handle diarrhea that you should not ignore is chamomile tea because it is very good in treating intestinal inflammation. Moreover, chamomile tea also has antispasmodic properties. You can buy packaged tea and sip a cup of chamomile tea every day.

How to get rid of diarrhea: 8 simple ways to treat diarrhea at home

Alternatively, you can also soak a teaspoon of chamomile and peppermint leaves in boiling water for about 15 minutes. Drinking three cups of chamomile tea will help reduce diarrhea significantly. It is said that the tannins in chamomile tea have a very good anti-diarrhea effect.

6. Starchy foods

Starchy foods are considered the perfect diet to treat diarrhea because they will make your stomach lessen. Starchy foods include cereals, cassava flour or cooked rice. It is important to make sure that you do not add too much sugar or salt to these foods because they can make matters worse and make diarrhea difficult to treat.

How to get rid of diarrhea: 8 simple ways to treat diarrhea at home

When you have diarrhea, stay away from oatmeal because it is hard for your gut to consume the large amount of nutrients it has. Potatoes are also high in starchy foods that help alleviate stomach aches and replenish necessary nutrients that you are losing. However, eating chips will make diarrhea worse and make your stomach painful.

Vegetables like carrots help you digest easily and treat stomach upset quickly. Moreover, they are all rich in nutrients. White rice cooked like white rice or white rice porridge is a smart choice for those who want to get rid of diarrhea.

7. Blueberries

Blueberries are considered a panacea for many diseases. Not surprisingly, blueberries can effectively treat diarrhea at home. Blueberries contain anthocyanosides, which have antibacterial and antioxidant properties that help fight diarrhea very well.

How to get rid of diarrhea: 8 simple ways to treat diarrhea at home

8. Orange peel tea

Orange peel tea is a quick remedy for diarrhea. Put the orange peel tea in a pot and pour some hot water. Let cool for a few minutes before enjoying this delicious cup of tea.

How to get rid of diarrhea: 8 simple ways to treat diarrhea at home

Watch next: What is Diarrhea? Causes, Signs and Symptoms, Diagnosis and Treatment.

Source: suckhoedoisong.vn

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