How to detoxify the liver quickly and effectively at home?

Articles Jun 26, 2020 11:10

Each person's health depends partly on how the body removes and cleanses toxins. Cleaning the liver is a great way to help your body clear out toxins and stay healthy.

In fact, the liver acts as a refinery and refines the body's essentials. If the liver is damaged, it will not only affect other parts of the body but also be life-threatening.

There are many causes of liver damage, including: alcohol, certain drugs, absorption of toxic substances and exposure to chemicals, viral hepatitis, diet, nutrition, activities, sleep and rest. irrational, metabolic disorders, ... Long-term damage to the liver can lead to cirrhosis, which reduces the ability of the liver to function.

To help improve liver function, at home can perform the following liver cleansing measures.

How to detoxify the liver quickly and effectively at home?

Eliminate liver-toxic foods from your diet

A diet high in processed foods puts the liver at risk. In processed foods, there are preservatives, artificial sweeteners, coloring, saturated fats, flavor enhancers, too much salt ... all of which are harmful to the liver and the body. Therefore, these foods should be replaced with healthy choices for the liver such as using fresh organic food, home-made science.

Also can use raw vegetable juice to clean the liver effectively. This is also a simple way to easily consume the large amount of fresh organic vegetables your body needs. If liver function is impaired, vegetable juices are easier to digest and absorb. The ideal vegetables to cleanse the liver include cabbage, cauliflower, carrots, cucumbers, beets and leafy greens. These vegetables help reduce acidity in the body, creating a pH balance.

How to detoxify the liver quickly and effectively at home?

How to increase potassium-rich foods for the liver

The body needs about 4,700mg potassium per day. Foods rich in potassium help lower systolic blood pressure, lower cholesterol and support a healthy cardiovascular system, and importantly help cleanse the liver. Potassium is abundant in the following foods:

Sweet potato

A medium sweet potato contains nearly 700mg of potassium, not to mention the high fiber and beta carotene content, which is rich in vitamins B6, C, D, magnesium and iron. Despite its natural sweetness, the sugar in sweet potatoes is slowly released into the bloodstream through the liver, without causing a spike in blood sugar.

How to detoxify the liver quickly and effectively at home?

Wild salmon

Contains 722mg of potassium in one serving of meat. In addition to potassium, wild salmon also contains many vitamins, minerals and proteins as well as omega 3 healthy fats. The benefit of this type of fat is to help strengthen heart health and reduce symptoms of depression. cold, hypertension, attention deficit hyperactivity disorder, arthritis, and eczema.

Kale and spinach

Rich in antioxidants, kale juice contains over 1,300mg of potassium per cup. In addition to juicing, you can make salads or stir fry them like other greens. Fresh organic spinach is a good source of potassium, containing 840mg per serving.

How to detoxify the liver quickly and effectively at home?

Pumpkin

1 cup contains 896 mg of potassium. Pumpkin is a food that contains 2 times more potassium and antioxidants than other foods. The majority of antioxidants in pumpkin are carotenoids - a precursor of vitamin A that helps prevent and fight cancers like skin cancer, breast cancer, lung cancer and prostate cancer.

Avocado

1 avocado contains 1067mg of potassium Avocado is undoubtedly the most potassium rich food. A study published in 2013 described the benefits of avocado consumption reducing the risk of metabolic disease. In general, researchers found that eating avocado would have many health benefits, supplement many nutrients and reduce the risk of metabolic disorders.

How to detoxify the liver quickly and effectively at home?

Banana

1 banana contains 487mg of potassium. Bananas are a good source of potassium, bananas help restore muscle and balance water after exercise. They are a perfect snack for those who exercise. Studies also show that bananas are rich in dopamine, a hormone that helps strengthen emotions.

Not only is it rich in potassium, bananas also aid in digestion, helping to release toxins and heavy metals from the body - all necessary in the liver cleansing process.

Tuna

1 box of tuna 365mg. Canned tuna contains vitamin B12, selenium, and vitamin D. Tuna is a nutritious and easy to eat food. Not only that tuna also contains omega 3 fatty acids, an essential fatty acid to help reduce inflammation, promote brain development and improve mood.

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