How to combat aging and prevent cancer effectively?a

Articles May 29, 2020 08:21

Japanese nutritionist, Shibata Maki has proposed a simple 4-ingredient recipe. All 4 types contain anti-aging ingredients that help improve sleep, regulate hormones, prevent disease ...

Have you ever felt regret when you accidentally ate something so much that it led to weight gain, shabby stomach, or ugly skin? In fact, the prevention of aging or the prevention of disease is not so difficult as we think, what makes women not achieve the desired results is probably perseverance.

So if you are serious about thinking about yourself before you start middle age, women should change their diet right away.

In terms of aging, Japanese nutritionist, Shibata Maki has proposed a simple 4-ingredient recipe: cherry tomatoes, walnuts, basil, broccoli. This dish is extremely good for women, all 4 contain anti-aging ingredients and many other nutrients, help improve sleep, regulate hormones, prevent disease ...

How to combat aging and prevent cancer effectively?a

Besides, Sachiko Horichi, a professor and nutritionist at Shintodo University in Japan, said: "As the age increases, the metabolism will decrease, making it easier for the body to gain weight. "Weight gain leads to many dangerous complications, it causes damage and the onset of cancer. Especially after the age of 40, such problems become more and more obvious."

Therefore, Sachiko Hori suggests that women should eat more antioxidants like tomatoes, cruciferous vegetables ... Most of these foods are high in nutrients, which can help keep the body healthy. stronger.

Foods that help prevent aging and cancer

Specifically, each of these vegetables has wonderful uses for the body. Eating regularly will not only improve your current and future physical condition, but also help women "improve their aging" effectively. However, whether these vegetables really promote their use or not, it depends on the sense of maintaining daily eating habits of each person.

Walnuts

Among the antioxidants, walnuts are the No. 1 candidate. According to a survey of 1,113 foods, one study found that the antioxidant power of walnuts is second only to Vietnamese. kumquat. Not only that, the polyphenols in walnuts also promote the secretion of hormones that help sleep, prevent aging and prevent disease.

How to combat aging and prevent cancer effectively?a

Tomato

Eat more tomatoes to help stabilize blood pressure, slow down the aging of blood vessels.

Japanese physician Toshio Ikeda also pointed out that, in addition to its rich lycopene content, tomatoes also contain excellent antioxidants and antioxidants. It also contains Aminobutyric acid, which has a positive blood pressure stabilizing effect and helps slow blood vessel aging.

How to combat aging and prevent cancer effectively?a

Basil

Basil helps reduce the risk of arteriosclerosis, cancer and other diseases.

The beta carotene in basil, after being ingested, will be converted into vitamin A, which can help fight reactive oxygen species, reducing the risk of arteriosclerosis, cancer and other diseases.

How to combat aging and prevent cancer effectively?a

Broccoli

Broccoli has a very strong antioxidant.

Director of AGA Clinic Japan, Mizushima Haotai said that in broccoli contains sulforaphane, it has a strong antioxidant effect, helping to improve blood flow. Some people have gray hair early due to poor blood flow, and if you regularly eat broccoli can help improve gray hair.

Watch next: How do you prevent wrinkles?

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