A proper diet will help your lips no longer cracked, hands no longer rough and rough in this cold winter.
Cold and dry weather, low temperature and humidity, especially working in continuous air conditioners such as laboratories, rooms requiring air conditioning to preserve machines, making the skin vulnerable to dehydration, leading to dryness and cracking. The lips and fingers are most often affected, resulting in chapping, dryness and pain.
There are many ways to protect lips and hands from dryness and cracking, including changing your diet can help control dry skin, protect fingers and lips from cracking and dried.
Environmental factors are the most common cause of dry skin, leading to chapping. The skin tends to be the driest in the winter, when humidity and temperature decrease. Hot temperatures combined with low humidity in desert regions cause the same effect because of the lack of moisture in the air. Using an air conditioner and exposure to the sun can also dry out your skin, making it rough and flaky.
In the winter, the humidity is low and the weather is cold making the hands dry. Diseases, including psoriasis, dermatitis and hypothyroidism can also lead to dry skin and easily cracked skin. Eczema causes dryness, flaking, itching of the face and folds of the skin, such as your knees and wrists. In hypothyroidism, a lack of thyroid hormone leads to dry skin.
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Dietary changes cannot completely cure dry skin caused by environmental and pathological factors. However, some nutrients and eating habits can enhance your skin's ability to fight and heal dryness, and may increase skin elasticity and moisture. .
B vitamins protect against skin disorders, including those associated with skin fissures and sun exposure. Vitamin C helps enhance skin smoothness by promoting collagen production. Vitamin A promotes the overall health of the skin.
Consuming enough healthy fats called omega-3 fatty acids, has anti-inflammatory properties, helps prevent dry skin. The deficiency of these nutrients can make you more susceptible to skin problems, including dryness and cracking.
Protein-rich foods, including fish, poultry, beans and peanut butter, provide niacin - a B-group vitamin that helps prevent sun-induced skin disorders.
With abundant amounts of vitamin C, beta carotene and other antioxidants, a combination of colorful fruits and vegetables, such as fruits, citrus fruits, mangoes, papayas, leafy greens, Brussels sprouts and broccoli into your diet to keep your skin healthy.
The leading sources of omega-3 fatty acids include cold-water fish such as salmon, mackerel, flounder and flax seeds. For optimal benefits, the Maryland Medical Center, USA recommends daily use of flax seeds and store the remaining flax seeds in your fridge. Maintaining adequate water throughout the day also promotes healthy and supple skin, preferably 6-8 glasses a day.
While there are no special foods that make the skin of your lips and fingers dry or lose moisture, eating too many low-nutrient foods, such as white bread, candies and chips, is unlikely. Beneficial for skin health.
Caffeine and alcohol can dry out your skin, by increasing the dehydration of the body, so limit coffee, energy drinks, soft drinks, alcohol, beer and cocktails. Foods high in unhealthy fats, such as red meat, fried foods, high-fat dairy products, and fast foods can increase inflammation in your skin.
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