How many calories should be eaten in a day is sufficient

Articles Aug 12, 2019 03:01

More and more comfortable life, double with the requirements of eating is also becoming more complex than ever. The need to eat deliciously and eat the dishes you love, also the need to have a healthy body and slim, so what is the scientific standard that consumes how many calories in a day is enough? See the answer below.

Foods that contain the most common calories

Avocado

How many calories should be eaten in a day is sufficient
Source: Bbcgoodfood

Butter is a familiar fruit originating from Mexico and Central America, as the characteristics contain healthy nutrients that are favored in everyone's food over the last decade.

One avocado contains 73% water, 15% fat, 8.5% carbohydrates (mostly fiber) and 2% protein. And in half the avocado (equivalent 68 grams) contains 109 calories, so 100 grams of butter will contain 160 calories.

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Olive oil

Olive oil is the oil obtained from the Olive tree, Olea Europaea, belonging to the family Oleaceae, a traditional plant of the Mediterranean region. Olive oil is characterized by a yellow color, commonly used in cooking, cosmetics, pharmaceuticals, soap, and as a fuel for traditional oil lamps.

How many calories should be eaten in a day is sufficient
Source: Healthline

The olives contain 115-145 calories per 100 grams, or every 10 olives containing about 59 calories (assuming each of the olive weighs 4 grams).

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Dried fruits

Reusing the medium to satisfy the demand for fruit consumption, so dry fruits are favored everywhere in the world. The most popular dried fruits are now available as: raisins, plum, apricot, banana, apple,...

Depending on dried fruit, vegetables, calories are also different, however, dried fruits are listed on the list of foods that contain high calories.

How many calories should be eaten in a day is sufficient
Source: Bluemacawflora

Legumes

Because they are so familiar, legumes are known for their special foods that are rich in protein and fiber. 230 calories is the number that legumes dominate.

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Consuming how many calories is enough

How many calories should be eaten in a day is sufficient
Source: Chriskresser

Through the process of research and demonstrated, science has announced that, for women the average should eat about 2000 calories a day to maintain and 1500 calories to reduce a pound of weight per week; Longer with average men need 2500 calories to maintain and 2000 to reduce a pound of weight per week.

Consume as many calories per day to lose weight

With the complexity of the diet, based on age, gender, the average calorie that needs to be consumed per day will be calculated according to the formula that can be changed and not the same. However, science still has tips on consuming calories for those who want to lose weight. For women, it is recommended to consume 1200 – 1500 calories per day, but for men it should consume 1800 – 2100 calories a day.

Watch next: Wrong food combinations as per Ayurveda.

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