Eating late at night is a common habit of many young people. However, the harmful effects of eating late at night can sometimes make you suffer from various diseases.
Eating at night often comes from late nights, most people who stay up late are hungry in the middle of the night and have to eat at night to sleep. Eating the night after 8 PM overloads the digestive system, because the body needs to rest now. This habit is quietly destroying your health without you knowing. Let's find out what night eating habits can lead to what diseases to have the motivation to quit this habit right away.
When you eat late at night, your stomach has to digest food, making it hard for you to fall asleep. If you continue this bad habit for days, it will confuse your biological clock. Poor sleep quality is very harmful to health, leading to many serious problems like depression, cancers and strokes.
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Eating late at night right before going to bed increases the risk of stomach acid reflux. Because the stomach takes hours to digest the amount of food in the body, if you go to bed right after eating, the stomach acid will goes up the esophagus, leading to stomach acid reflux.
When you're asleep, food is not digested. Food stagnating in the stomach causes stomach damages, which later induce stomach ulcers, even stomach cancer
Eating late at night is what causes you to gain weight. The body's metabolism slows down at the end of the day, so if you eat too late, it'll become difficult to digest the food. This amount of food, instead of being converted into energy, will be converted into fats and make you gain weight easily. If this situation persists, the risk of obesity is very high.
Eating late at night will reduce the amount of insulin. Insulin controls blood sugar. Therefore, when the amount of insulin is low, it'll lead to diabetes. When you have diabetes, you are more likely to have blurred vision, blindness, kidney failure, heart attack, stroke ...
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Symptoms of heartburn, acid reflux can lead to sleep apnea, which increases the risk of stroke.
- Go to bed early to avoid eating late at night.
- Have dinner early, preferably before 7 PM
- Avoid fast foods, spicy, greasy foods... Eat healthy foods that will help you sleep well and improve your health.
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