Habits should be done after age 40 to prevent dangerous diseases and aging

Articles Aug 09, 2020 02:17

40 years old is a milestone marking an important period of human life. At this stage, if we do not balance our diet and establish healthy living habits, we will not only age quickly but also increase the risk of many dangerous diseases.

With increasing age, the function of organs in the body also gradually declines, metabolic ability and poor resistance lead to more frequent "visit" diseases. Science and medicine are developing day by day, although the average human life span has also increased, many people still suffer from many dangerous diseases, especially after 40 years old.

In human life, birth, aging, sickness, death, and unhealthy eating and living habits can all accelerate the aging process.

Habits should be done after age 40 to prevent dangerous diseases and aging

What habits should be done after 40 years old?

1. Laugh a lot

Laughter is an effective catalyst in maintaining a good mood. Laughter can also boost the digestive system, helping to digest and absorb food better.

Smiling more is also an effective way to protect the respiratory system. Smiling helps us to breathe more deeply, eliminating excess waste left in the body to make our mood feel comfortable, contributing to maintaining health and longevity.

2. Drink tea

Drinking tea is a good habit to prolong life. Maintaining the habit of drinking tea is very beneficial for the body, especially those who drink alcohol and smoke, tea can also help protect blood vessels better elastic.

Many studies show that, compared to people who do not drink tea, the death rate in those who regularly drink tea decreased by 24%. However, we should only drink thin tea, not strong tea.

Habits should be done after age 40 to prevent dangerous diseases and aging

3. Advocacy

Exercise can increase immunity, after 40 years we should have a reasonable movement regime, should not be too active. It is advisable to create a light exercise schedule that regularly maintains at least 30 minutes daily.

It is advisable to create a light exercise schedule that regularly maintains at least 30 minutes daily.

4. Get enough sleep

Sleep plays a very important role in helping the body rest, restoring and re-energizing the cerebral activities and helping the mind awake, helping to maintain health and mental clarity.

Habits should be done after age 40 to prevent dangerous diseases and aging

Habits should not do much after 40 years old

1. Anger

People who are not angry usually have better physical strength and positive mood, so this group of people will live longer.

Frequent anger can damage the body's internal organs, increasing the risk of cancer and eventually shortening life expectancy.

People who are frequently angry have a 24% higher rate of heart disease or death compared with people with good emotional control. Women who are often angry will also be at greater risk of gynecological disease.

According to research results from abroad, the life expectancy of the group of good emotional control is often higher, so after 40 years, if you want to have a healthy body, you definitely need to control your emotions well, you shouldn't. often angry, angry.

2. Sitting a lot

By middle age, the biggest thing is sitting all day. When the body is inactive, it increases the risk of many diseases. The World Health Organization WHO has long listed "sitting" as one of the top 10 causes of death in the world.

Studies have found that sitting for long periods of time increases the risk of death, and also reduces the release of mood-controlling chemicals in the brain, leading to an increased risk of disease. Alzheimer's in the elderly.

After 40 years of age, it is necessary to pay special attention, reduce the time to sit for a long time and should increase regular exercise to help the body maintain a healthy and supple state.

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