Get Back In Shape With 7 Tips From A Mother

Articles Jul 07, 2019 23:49

After pregnancy and giving birth, women usually have 'bigger' appearance than before they were pregnant. Some still have the time to hit the gym and get in shape fast, but for the other taking care of their baby and children take most of their precious alone time. Worry no more as this mother of 3 shared secret tips to get back in shape easier.

Mother of 3 Olga Baykina has shown Break some moves that will help you not just to burn calories but to spend some fun time with your baby.

7. Squats

Get Back In Shape With 7 Tips From A Mother
© Olga Baykina  

Hold your baby in your arms in front of you. Stand with your feet spread shoulder-width apart. Sit back and down as low as possible with your knees over your ankles. Return to the starting position.

6. Forward Lunges

Get Back In Shape With 7 Tips From A Mother
© Olga Baykina  

Stand with your feet wide apart, and hold your baby close to your belly. Take a large step forward with your right leg, and lower your body until your knee forms a 90° angle. Switch legs, and repeat the exercise.

5. Side Lunges

Get Back In Shape With 7 Tips From A Mother
© Olga Baykina  

Hold your baby with their stomach facing down. Put your hands under your baby. Take a large step to the right, making sure that your knee doesn’t extend past your toes. Keep your left leg straight. Repeat with your opposite leg.

Watch: A Mother of 3 children-- How to Get Back in Shape --!!--

4. Pliés

Get Back In Shape With 7 Tips From A Mother
© Olga Baykina  

Stand with your feet more than shoulder-width apart. Hold your baby in front of you. Bend your knees as far as possible until they make a 90° angle. Hold this pose for 2–3 minutes, and then return to standing.

3. Hip Bridges

Get Back In Shape With 7 Tips From A Mother
© Olga Baykina  

Lie on your back with your knees bent. Hold your baby securely above you, or sit your baby on your hips if it’s possible. Lift your hips up, and then return your hips to the ground.

Maybe you're interested in: 7 Tips To Lose Weight And Stay Fit Always

2. Reverse Curls

Get Back In Shape With 7 Tips From A Mother
© Olga Baykina  

Lie on your back on the floor with your knees toward your chest. Place your baby on your shins. Raise your hips and upper body upward. Give your baby a kiss on the forehead! Return to the starting position.

1. Plank

Get Back In Shape With 7 Tips From A Mother
© Olga Baykina  

Lay your baby on the floor near you. Plant your elbows on the floor, and rest on your forearms. Make sure your elbows are under your shoulders. Keep a straight line from the top of your head to your heels. Hold the position for 1–2 minutes.

Try to take some time for this fitness routine every day. Always be aware of your baby’s safety while exercising. Enjoy the process, and use it like playtime with your baby — who is definitely going to like it!

Maybe you're interested in: Toddler's Outrage Is Actually A Good Thing And Here's Why

Bonus

Get Back In Shape With 7 Tips From A MotherGet Back In Shape With 7 Tips From A Mother

After having a workout with a baby, you can distract yourself with the hilarious illustrations of French artist Nathalie Jomard. She includes in her drawings a lot of the struggles women face during motherhood.

Which exercises did you like the most? Have you ever worked out with your baby?

Preview photo credit Nathalie Jomard

Watch: A Mother of 3 Shares How to Get Back in Shape

Source: https://brightside.me/inspiration-family-and-kids/a-mother-of-3-shares-her-experiences-that-everyone-can-use-at-home-441910/

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