For a good night's sleep: foods to avoid and should be used before bedtime

Articles Sep 02, 2019 01:36

Good sleep is a very important factor in deciding whether your health is normal and good or not.

There are many factors that affect your sleep. From eating to how reasonable it is, or using stimulants before sleep in time, it is also necessary to perform them in the most scientific way. This article will indicate why you need good health, what foods you should avoid and should be used before sleeping to ensure the best sleep.

Why we need to have a good sleep

For a good nights sleep: foods to avoid and should be used before bedtime
Source: Dream

A good night's sleep is very important for our physical and mental health. That is why the benefits of good sleep are never underestimated and why a reasonable break on a regular basis is not just a good idea, it is an essential thing.

Sleep is important to health and work

Health is an invaluable asset of every human being. When you sleep with insufficient sleep, for a long time it will cause negative manifestations with the body. The spirit and body become nervous and lack of vitality. Health is threatened and can form other pathologies in the body and cause the disease to become more severe. Declining health will negatively affect the quality of your work.

Sleep has a therapeutic effect on the functioning of the body and aids in curing other pathologies. Good sleep will often be the subject and the catalyst for your health better. A healthy body will work well, positively and devote more.

Important sleep with skin

For a good nights sleep: foods to avoid and should be used before bedtime
Source: Skin Woof

The growth hormone in the body is secreted more when sleeping. While you sleep deeply, the toxins and wastes in the skin are also discharged while absorbing the nutrients when you use lotion. Deep sleep will give you 1 beautiful skin that has been finely recreated overnight.

Therefore, nighttime sleep is the ideal time for your skin to absorb nutrients. Using the type of skincare products at night will have a very good effect and you can feel the change of skin quickly the next morning. So, let's make 1 good sleep to have 1 beautiful skin.

Maybe You're interested in 5 ways to fall asleep faster

Sleep may reduce the risk of diabetes

Some studies have shown that not enough sleep can lead to type 2 diabetes by affecting how your body treats glucose. It is not concluded by any means, but it is another indication that the importance of the benefit of sleep.

Sleep helps a healthy heart

A regular sleep pattern can help to reduce the level of stress and inflammation for your cardiovascular system, which in turn can reduce the likelihood of a stroke or heart disease.

Sleep helps relieve stress

If your body does not sleep sufficiently, it can react by producing high levels of stress hormones, which is the natural result of today's fast-paced lifestyle. Deep and regular sleep can help stop this.

The food should be avoided

High sugar and carbs foods

For a good nights sleep: foods to avoid and should be used before bedtime
Source: Askthescientists

According to the United States National Health Institute: Sweets such as chocolate cakes, cakes or other desserts may increase blood sugar, and single-line molecules like fructose are found in fruits, and galactose is found in dairy products, along with double sugars such as lactose, maltose and sucrose all contribute to abnormal sleep, if consumed late them at night.


The characteristic essence of the cafe is an irritating stimulant that causes sleep. In the study published in the Journal of Clinical Sleep showed that one must curb the craving for caffeine as early as six hours before bedtime.

Spicy food

For a good nights sleep: foods to avoid and should be used before bedtime
Source: healthy eating.sfgate

A study published in the Journal of International Psychology said: Food for many spices or pepper can lead to stomach pains and chemicals that can trigger your senses and keep you awake at night.


Oats containing melatonin help the body to rest, but its high-soluble fiber content can have a bad effect on sleep. When it is consumed before bedtime, there is insufficient time for digestion that can cause indigestion, causing heartburn and belching to trouble sleeping.

Food should be taken

Chamomile tea

For a good nights sleep: foods to avoid and should be used before bedtime
Source: India mart

Chamomile tea is a popular herbal tea that can bring many benefits to health. It is known for its flavors content, an antioxidant group that reduces inflammation that often leads to chronic diseases, such as cancer and heart disease.

Drinking chamomile tea before bedtime is definitely worth a try if you want to improve the quality of sleep.

Watch: How to Make Sleepy Time Tea.


Walnut is a common type of tree nut. They are more nutritious, provide more than 19 vitamins and minerals, in addition to 2 grams of fiber, in a 1 ounce (28 gram). Walnuts are especially rich in magnesium, phosphorus, copper, and manganese. Also, walnuts are a great source of healthy fats, including omega-3 fatty acids and linoleic acids. They also provide 4 grams of protein per ounce, which can be beneficial for decreased appetite.

Regardless, if you wrestle with sleep, eating little walnuts before bedtime can help. About a small number of walnuts are an appropriate part.

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Almonds are a nut tree that has many health benefits. They are an excellent source of many nutrients since one ounce contains 14% of your daily needs of phosphorus, 32% for manganese and 17% for riboflavin.

In addition, regular eating almonds are associated with a lower risk of certain chronic diseases, such as type 2 diabetes and heart disease. This is prescribed for their content is a healthy fat, dietary fiber, and antioxidants.

If you want to eat almonds before bedtime to determine whether they affect the quality of your sleep or not, a portion of 1 ounce (28 grams), or about a grasp, is sufficient.

Watch next: How to fall asleep fast 5 Science-Backed Ways To Fall Asleep Fast

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