As you age, your body becomes weaker and skin appears more bruises, wrinkles. Therefore, you need to pay attention to nutrition to prevent aging.
Getting enough nutrition for women after age 40 is not easy. Increasing age, calorie consumption is declining, health problems arise, making women after 40 years of age anorexia, difficult to eat and drink. "As we age, our bodies become less efficient at absorbing some of the key nutrients," said Dr. Kinda Tucker, president of the department of health sciences at Northeast Boston University.
In addition, the ability to perceive the taste, aroma also declines, making it easy to produce anorexia. Some foods also gradually become difficult to digest for women after 40 years old. Therefore, it is easy for women after age 40 to suffer from nutritional deficiencies.
Here are the food groups suitable for the health of women after 40 years of age while ensuring adequate absorption of necessary nutrients and vitamins.
Abundant in amino acids and vitamin E. Almonds are a good snack for women with cholesterol disorders because it helps lower cholesterol and prevents many dangerous artery problems.
Flaxseeds are very beneficial for women with osteoporosis and cholesterol disorders. Flaxseeds are rich in protein, fiber and omega-3 fatty acids, which help to reduce wrinkles on the skin and reduce cholesterol levels.
Whole grains are rich in fiber and potassium, which helps prevent hypertension and being overweight by the age of 40. Add whole grain breads, brown rice, oats and quinoa seeds to your diet.
Beef is rich in iron - supports the efficient transport of oxygen from the lungs to various cells in the body.
Tuna is one of the best sources of protein and is full of saturated fat. You should eat tuna to prevent muscle contraction, maintain body and muscle.
Typically spinach and other leafy vegetables are essential human food. Vegetables contain many important minerals, potassium, magnesium and lutein - an antioxidant, which helps prevent arterial blockage, enhance bone mineral density, reduce the risk of skin tumors and increase blood circulation in the body. .
Cauliflower has very strong anti-cancer properties. They contain lots of calcium, magnesium, potassium, phosphorus, vitamins A and C.
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Eating yogurt regularly helps nourish and smoothen the skin. Yogurt has softening properties like calcium, vitamin A and vitamin D. You should use low-fat yogurt.
Sweet potatoes are one of the healthiest foods for women in their 40s. Sweet potatoes help reduce the harmful effects of secondhand smoke, prevent diabetes and boost the immune system. In addition, sweet potatoes are high in vitamin C, which helps nourish your skin.
Soy milk is a food friendly for women with osteoporosis and other bone disorders. Soy milk is rich in vitamin A, vitamin B12, vitamin B1, calcium and protein, which help increase bone density.
Carrots are a great product of nature, good for the eyes and skin. Eating carrots daily eliminates dead skin cells and reduces the risk of some cancers and rheumatoid arthritis.
Strawberry very good for skin health. Strawberries are rich in antioxidants like anthocyanins and phenols, which help prevent cell damage.
Grapes the antioxidants found in red grapes prevent arteries and reduce bad cholesterol. In addition, a glass of red wine also has a miraculous effect.
After 40 years, brain functions may decline. Therefore, eating salmon helps prevent dementia and Alzheimer's disease because it is rich in DHA, EPA and omega-3 fatty acids. These three essential nutrients support nerve cell signaling easily, helping to remember and recall things faster.
Green tea is high in polyphenols - has excellent anti-aging properties. In addition, several studies suggest that green tea helps with weight loss for women who lead a healthy life.
Red beans are rich in folic acid, which helps maintain the body's daily iron requirement and creates healthy new cells.
Beautiful small blueberries are capable of preventing many diseases from cancer to heart disease. Blueberries are rich in fiber, vitamin A, vitamin C and antioxidants.
Eating an apple a day helps women in their 40s avoid certain diseases like Alzheimer's, Parkinson's and prostate cancer. Apples contain quercetin and some antioxidants that prevent inflammation.
Walnuts are a substitute for salmon. They are high in omega-3 fatty acids, which keep women 's brain flexible at the age of 40.
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