When you are taking antibiotics, you should be careful not to eat some of the following foods for the drug to be most effective.
You should pay more attention to your health when you are using antibiotics because infections are attacking your body and antibiotics can also be harmful to the body.
Antibiotics can kill bacteria in the body. But these antibiotics cannot tell the difference between harmful and beneficial bacteria that live in the intestines, mouth and vagina.
People who use antibiotics are also destroying the good bacteria in the body. Changing your diet and lifestyle is the best way to stay healthy when using antibiotics.
Here are some things to keep in mind during your diet when using antibiotics.
During the period of taking antibiotics, the use of milk and dairy products (cheese, yogurt, etc.) should be restricted because the calcium in milk combines with antibiotics, creating insoluble calcium salts. country. As a result, the drug is not effective because it has been inhibited by calcium, significantly reducing the effectiveness of treatment. In addition, milk and dairy products can make the intestines worse while taking antibiotics.
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When taken with oral antibiotics, the intestinal microflora will be affected. Therefore, there are some foods that you should avoid eating while taking antibiotics, which are high in sugars and starches, because they are difficult to digest, especially when bacteria in the digestive system. deficiency due to antibiotics.
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When taking antibiotics, many people add healthy fruits like grapefruit, oranges, tangerines to reduce discomfort when using the drug and enhance resistance. However, according to experts, orange juice contains a lot of acid, it is necessary to take away from the time of antibiotics (about 3 hours) because the antibiotics are less sustainable in the acid environment.
If you take antibiotics and alcohol at the same time, they may increase the chance that you will face the risk of nausea, dizziness or drowsiness ... Even, some antibiotics are more likely Also likely to cause serious reactions if you drink alcohol while drinking.
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- Do not arbitrarily use antibiotics.
- Use antibiotics as directed by your doctor.
- Read the directions for using the medicine before use.
- Do not reuse antibiotic excess from previous use
- Never use antibiotics to treat viral illnesses such as colds or flu.
- Do not share your antibiotics with people with similar symptoms.
- Use the right antibiotics and the right dose.
- Do not use at the same time (or during the period of certain antibiotics) with some antibiotics that are toxic or less effective, for example, erythromycin has up to 30 drugs banned to use.
Drink 60 minutes before or after 120 minutes if you eat sour fruits and vegetables that contain lots of organic acids.
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