Foods that prevent cancer and heart disease the most

Articles Jun 17, 2020 12:28

Add the following foods to your daily menu to support your body's prevention of cancer and heart disease.

The bells about the growth and incessant increase of cancer cases are vibrating forcefully and alarmingly. So, in this article, I would like to share with you the list of top anti-cancer foods through the sharing of Colleen DeBoer and Edye Wagner - 2 clinical nutrition experts at Northwestern Medicine Lake Forest Hospital. .

Anti-cancer foods are foods that can reduce the risk of developing cancer.

These foods may contain "phytochemicals" that protect cells against the harmful compounds that cause cancer growth produced by your body, in your environment or from the food itself. that you eat.

Foods that prevent cancer and heart disease the most

Food prevents cancer and heart disease effectively


Spinach is rich in chlorophyll, fiber, vitamin E, potassium, calcium, vitamin B2, vitamin C, iron, magnesium, folate, manganese, vitamin A and vitaminK. Spinach is good for blood.


Apples are rich in vitamin C along with a range of other antioxidant compounds, apples help reduce the risk of prostate, lung and bowel cancer by preventing damage to DNA. The fiber content in apples is very beneficial for weight loss and cholesterol control. If you eat two large apples a day, your cholesterol level can decrease by up to 16%.

Foods that prevent cancer and heart disease the most


In addition to lowering blood pressure, regulating blood sugar, preventing cataracts ... cauliflower is also considered the No. 1 killer of H. pylori bacteria causing ulcers and stomach cancer because in broccoli Special compounds containing sulfur have a protective effect against the growth of this bacterium.

Eating broccoli regularly reduces the risk of cancer, improves digestion, benefits heart and skin, detoxifies, boosts your immune system and metabolism.

Watch next: What foods can cause cancer


Celery is a naturally alkaline food and rich in vitamin C. Eating celery regularly reduces the risk of cancer and lowers cholesterol levels in the body.

Foods that prevent cancer and heart disease the most


Vitamin A, C and lycophene of tomatoes help prevent prostate, lung and stomach cancer. Tomatoes also work to reduce blood pressure, prevent arteriosclerosis - one of the risk factors for coronary artery disease in the heart and stroke.


Cucumbers are rich in antioxidants, some compounds (lariciresinol, pinoresinol ...) help reduce the risk of prostate, uterine, ovarian and breast cancer. In addition, cucumbers are rich in vitamin K, vitamin C and minerals like zinc, iron, manganese, copper, selenium, magnesium, potassium, phosphorus and calcium.

Foods that prevent cancer and heart disease the most


The kale is used to reduce cholesterol in the body, fight cancer, detoxify the body and provide antioxidants. Kale is rich in vitamins C, A, K and chlorophyll. You should eat kale at least 2 times / week.

Bell pepper

Peppers contain nearly 30 types of carotenoids, flavonoids, hydroxycinnamic acid, vitamins E, A and C. Bell peppers help prevent type 2 diabetes, cardiovascular problems, inflammation, macular degeneration, even some of them. cancer.

Foods that prevent cancer and heart disease the most


Avocados are rich in beneficial fats, anti-inflammatory substances beta carotene, alpha carotene, lutein, selenium and other nutrients. In addition, avocados are rich in vitamin A and potassium - a mineral that helps regulate blood pressure, so avocados are a valuable remedy for the prevention of blood disorders such as stroke, heart attack or high blood pressure.

Avocado helps limit cancer growth, cardiovascular problems and blood sugar control.

Watch next: A plant-based diet can help reduce your cancer risk

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