Foods that help reduce stress effectively and quickly

Articles May 24, 2020 10:37

Stress relief foods not only help soothe nerves but also make you feel comfortable. At the same time, these foods play a very important role in the fight against obesity because you always tend to eat too many things that are bad for your health when stressed nerves.

When you are stressed, cortisol hormone levels will rise to create cravings, especially with starchy and sugary foods. If you do not win the mind is staggering because bored, "eating" a lot of junk food is the reason you gain weight.

According to the researchers, eating the right foods when under stress will help the body receive the right nutrients, acting as a "coolant" to soothe stressed nerve cells. gradually help you tame the "bubble boom", reduce anxiety and depression over time, and may even prevent depression.

It is important that you identify which foods are "friendly" and where you can find them whenever you are about to stress. In fact, there are many effective stress relieving dishes you don't know yet they are all around us.

Which of the following stress relievers will be a great remedy for your spirits on days of boredom or feeling the least motivated?

Foods that help reduce stress effectively and quickly

Foods that help reduce stress and stress fatigue

When you feel tired, about to "explode" to arrive, you should quickly find the following delicious stress relieving dishes to recharge and stabilize the mood.

Snack on nuts, dried fruits

Stress will deplete your body's "stores of vitamin B" so quickly fill it with nuts, dried fruits. According to American psychologist Dr. Ellen Albertson, vitamin B works to keep neurotransmitters working best in the brain, helping us fight stress response. Therefore, eating more foods rich in B vitamins will help the brain work properly, make you quickly calm down, forget about depression.

Eat lots of oranges or red bell peppers when you're stressed

High doses of vitamin C have been shown to remove cortisol stress hormone quickly. Therefore, eating citrus fruits rich in vitamin C before stressful activities such as meetings, negotiations ... or as soon as you feel stress, you will quickly regain balance. Great if you enjoy red bell peppers because the content of vitamin C in it is twice as high as oranges.

Which of the following stress relievers will be a great remedy for your spirits on days of boredom or feeling the least motivated?

Foods that help reduce stress effectively and quickly

Dark chocolate - an effective stress reliever

Dubbed the happy dish, a small bar of dark chocolate is something you should eat when stressed. Thanks to its two antioxidants, polyphenols, flavonoids and high tryptophan content, dark chocolate not only improves blood flow to the brain, but also helps create serotonin - a neurotransmitter that improves mood. .

Dark chocolate also provides plenty of magnesium, a micronutrient that can reduce the symptoms of depression. However, for dark chocolate to promote stress relief, you should eat 70% cocoa and do not eat too much because chocolate is inherently high in sugar and high in calories, easy to make you gain weight.

Chamomile tea or herbs - stress relief drinks are popular around the world

Herbal teas from chamomile, peppermint, green tea or ginger are all ways to reduce stress, soothe your nervous system, boost your brain naturally, thereby making you feel comfortable, more pleasant.

As soon as you feel anxious, tired, drop 2-3 teaspoons of dried chamomile in a cup of boiling water, cover for 10 minutes, then turn off the computer and sip herbal tea to leave any frustrations along the back.

Which of the following stress relievers will be a great remedy for your spirits on days of boredom or feeling the least motivated?

Foods that help reduce stress effectively and quickly

Salmon

Why should you eat salmon when stressed? Simply because salmon is rich in omega-3 fatty acids, an important nutrient that helps improve mood effectively by altering dopamine and serotonin levels in the brain. Without salmon, mackerel, tuna, and herring are also good stress relievers while helping to make your mood better.

Which of the following stress relievers will be a great remedy for your spirits on days of boredom or feeling the least motivated?

Watch next: Reduce Stress with Healthy Diet.

Oatmeal

Rich in complex carbohydrates, oatmeal will stimulate the brain to produce serotonin, the neurotransmitter with antioxidant and antidepressant properties, making it an effective stress reliever. In addition, if you eat oatmeal in the morning, your spirit is like "wearing more armor" and you will control your mood during the morning.

Which of the following stress relievers will be a great remedy for your spirits on days of boredom or feeling the least motivated?

Foods that help reduce stress effectively and quickly

Don't forget to eat oysters on stressful days

Surely you are not familiar with the information that oysters help increase sexual excitement, especially for men. But not only that, oysters are also foods that help improve mood effectively far beyond the sensitivity. Oysters are rich in zinc, a nutrient that helps reduce anxiety disorders and gives you a deep sleep. Eat oysters after a heated argument or meeting, you will feel happy and soothed quickly.

Drink a glass of warm milk before bed

It is an effective home remedy for anger or stress that has been used worldwide for centuries. Milk rich in calcium, vitamin D helps muscles relax and stabilize the mood, so it will help your mind reduce stress, sleep better.

Everyone will experience a few unpleasant, stressful days during the week because of work, family, children, or social relationships ... Whatever the source, you can take the initiative to take precautions. or release all the pressure by adding the 9 stress-relieving menu above.

Combining eating and drinking with relaxing with a massage, a sauna, meditation or yoga, all sadness and boredom will quickly leave you.

Watch next: 9 Strategies to Stop Overeating

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