Foods that help improve lung health

Articles Sep 06, 2020 12:35

When the lungs are not healthy, it will cause many diseases, even life-threatening ... During the COVID-19 pandemic, strengthening lung health becomes more important than ever.

The lungs are primarily responsible for the exchange of gases - carrying oxygen from the air into the pulmonary veins, and carbon dioxide from the pulmonary artery out. In addition, the lungs also have a number of other secondary abilities, helping to metabolize some biochemicals, filter some toxins in the blood. When the lungs are not healthy, it will cause many diseases, even life-threatening ... During the COVID-19 pandemic, strengthening lung health becomes more important than ever.

Keeping your lungs healthy is essential for good health. Besides exercise, nutrition plays an important role. There are foods that can significantly enhance the health of this important pair of organs.

Foods that help improve lung health

Which foods are good for the lungs?

Walnuts

Contains many omega-3 fatty acids and antioxidants, which protect against asthma and other breathing problems. Just one handful a day boosts lung health.

Green tea

Green tea is a beverage with impressive effects on health. The EGCG compound is a concentrated substance in green tea. It boasts antioxidant, anti-inflammatory properties and has been shown to inhibit fibrosis or scarring of tissues.

Pulmonary fibrosis is a disease characterized by progressive scarring of the lung that affects lung function. Some studies show that EGCG can help treat the disease.

Foods that help improve lung health

Bean

Beans are also one of the best dietary sources of antioxidants, helping to support lung health. Several types of beans can be added to your daily diet, including breakfast, lunch, and dinner. Antioxidants fight free radicals that damage the lungs.

Yogurt

Yogurt is especially good for the lungs. In yogurt, it is rich in calcium, potassium, and phosphorus. According to research, these nutrients can help boost lung function and protect you against COPD risk.

One study in Japanese adults found that higher levels of calcium, phosphorus, and potassium were associated with increased markers of lung function, a 35% reduction in the risk of COPD.

Foods that help improve lung health

Berry

Berries are also a rich source of antioxidants, which are beneficial for the lungs. Topped with blueberries, cranberries, grapes, raspberries, strawberries ...

Apple

Apples are rich in vitamins C, E and beta-carotene. These nutrients are essential for lung health. One study shows that regular consumption of apples can help promote lung function. Eating apples every day will lower the risk of asthma and lung cancer. This is due to the high concentration of antioxidants in apples, including flavonoids and vitamin C ...

Foods that help improve lung health

Broccoli

Broccoli is a familiar and loved vegetable in Vietnam and many parts of the world. Not only does it provide the palatability of your meals, but it also has amazing health benefits, including lung health. This is because they are rich in antioxidants. These green vegetables are very beneficial for people with chronic obstructive pulmonary disease.

Watch next: Top 5 Foods To Reduce Lung Cancer

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