Foods that help detoxify the body when the environment is polluted

Articles Oct 02, 2019 07:13

The detoxification method for the body when the environment is extremely polluted simply through foods that are very familiar in everyday life. Pollution levels are not recognized by the application at a high level and affect human health.

Let's detox your body with green foods, high antioxidant capacity that Break suggests to you through the article below.

Foods that help detoxify the body when the environment is polluted

CELERY:

Celery contains phthalides, flavonoids and polyacetylenes that are resistant to carcinogens. In addition celery also contains coumarin, which enhances the activity of some white blood cells to prevent cancer from growing. The high antioxidants in celery can neutralize free radicals in the body and harmful organs, minimizing the risk of dangerous diseases.

Foods that help detoxify the body when the environment is polluted

In celery is also high in sodium and potassium to help regulate fluid balance, stimulate diuretics, from which the body eliminates toxins better. Celery juice also contains a high amount of vitamin C that helps reduce inflammation in the lungs.

DETOXIFY BODY WITH GARLIC:

Garlic is a food that is easy to find, easy to prepare and is used in many daily meals. The use of garlic is good for health as it strengthens the immune system function. Garlic has the ability to treat colds well, in today's polluted air, eating garlic will help you avoid the common cold. In one study, people who ate raw garlic at least twice a week reduced their risk of developing lung cancer by 44%.

Maybe you're interested in What should you eat to prevent colorectal cancer and detox intestine?

Foods that help detoxify the body when the environment is polluted

Garlic also contains antioxidants, supporting the body's defense mechanism against oxidation. Garlic also contains high amounts of acilin and selenium, two natural compounds that help clean the liver. Garlic also helps the body eliminate nicotine, clean the respiratory system and purify the blood.

Ginger:

Ginger is used to aid digestion and reduce bloating. Ginger also contains a large amount of antioxidants and provides a good boost to immunity. Ginger can be used in states such as fresh, dried or powdered and sometimes added to processed or spiced foods for drinks.

Foods that help detoxify the body when the environment is polluted

With the current air pollution, using ginger helps clean the lungs and prevent respiratory diseases very well. Ginger is a food with anti-inflammatory and anti-oxidant properties, and the price is not too expensive. This type of food should always be in your refrigerator. In just 24 hours, you can perform many effective body cleansing methods, helping to build a healthy physique and radiant skin.

BROCCOLI HELPS HEALTH BY DIALYSIS:

When it comes to this vegetables that have a high nutritional value, we cannot miss broccoli. One cup of cooked broccoli provides an orange-sized vitamin C content and is high in vitamins B1, B2, B3, B6, iron, magnesium, potassium and zinc. Not only that, broccoli also helps you reduce the risk of lung cancer, breast cancer.

Foods that help detoxify the body when the environment is polluted

Broccoli contains a chemical called sulforaphane that can stimulate the production of anti-cancer enzymes. Enzymes are responsible for eliminating harmful substances that may cause cancer from the body. Eat more broccoli will help the body clean the blood, the body healthier.

Maybe you're interested in 6 Most effective cancer prevention foods that everyone should eat every day

ORGANIC FRUITS:

Citrus fruits like oranges, lemons, grapefruit, and tangerines contain very high levels of antioxidants, providing plenty of vitamin C and essential minerals for the body.

Foods that help detoxify the body when the environment is polluted

Additionally, the carotenoids and flanovoid found in citrus fruits have been linked to a lower risk of cancer. Citrus fruits often help protect against esophageal and colorectal cancer.

Watch: 10 Best COMMON DETOX FOODS

Related Topics