Foods that cause cancer you still eat every day

Articles Aug 17, 2019 15:56

In addition to genetic genes, or environmental factors, inappropriate diet and living habits are also leading causes of cancer. Therefore, avoid 5 cancer-causing foods if you do not want to die before the age of 30.

According to a US study, food is one of the leading sources of cancer. Although these can be very delicious foods that you still eat daily, but if you eat regularly, the risk of cancer is very high.
In particular, some foods seem harmless but invisible can increase the risk of dangerous diseases like cancer.Therefore, the best thing we can do first to prevent the possibility of cancer is to stay away from these foods as soon as possible.

Foods that cause cancer you should limit eating

According to the empirical analysis of the International Center for Cancer Research (IARC), grilled or pickled foods are all popular foods, but they all have the potential to cause very large cancer. So how do you know if a food can cause cancer? Let's look at the top potential cancer-causing foods today

Foods that cause cancer you still eat every day
Top Cancer Causing Foods You Need To Avoid

Canned food

The problem is not in canned foods, but in aluminum storage containers that are often lined with bisphenol-A compounds, or BPA for cancer. Tomatoes and highly acidic foods are more dangerous when eaten out of the box because they direct BPA into the body. It is recommended that you use fresh or frozen products, or cans that are labeled BPA free.

Foods high in saturated fat

Foods high in saturated fat should not be consumed by fibroids patients. These fats may increase estrogen levels, allowing fibroids to grow larger.

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These foods also harden the liver, making it difficult for the body to break down and remove excess hormones. It is best to avoid bacon, sausages, egg yolks, butter, and high-fat snacks like cookies and cakes.

Potato chips

Potato chips are a very popular dish, especially for young children. However, the US Food and Drug Administration (FDA) recommends that people cut down on foods that contain acrylamide, such as chips, as they can cause cancer. Especially, do not store potato chips for a long time in the refrigerator as this may increase the amount of acrylamide when fried.

Watch: Top Cancer Causing Foods You Should Avoid

Processed meat available

There is clear evidence that eating processed meat products that can cause colon cancer and eating 50g of processed meat products every day increases the risk of colon cancer by 18%. .

Therefore, you should limit your intake of processed meats such as: dried meat, ham, canned meat, sausages and other fish.

Foods high in salt

Eating too much salt can easily affect vascular health, increasing the risk of high blood pressure, arteriosclerosis ... High salt products will also damage the health of the digestive system. , increases the risk of stomach cancer, and especially increases the incidence of liver cancer. Therefore, all foods (including snacks) that are high in salt should be eaten at the lowest possible amount, and during cooking, also limit salt intake.

Foods that cause cancer you still eat every day
Salt is the leading food causing cancer

Alcohol

Moderate alcohol consumption is good, but excessive alcohol consumption has been shown to increase the risk of oral, esophageal, liver, colon, and rectal cancer ... Alcohol consumption is also the leading cause of cancer.in the world, so make sure not to drink more than 1 glass of wine a day.  

Pickled food

Foods commonly soaked in saline, vinegar and nitrate solutions can add artificial colors. Normal vinegar is good for health, but soaking with salt and nitrate makes it more harmful. Eating a lot of food soaked daily can increase your risk of colorectal cancer and stomach.

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Red meat

According to the study, eating a lot of red meat will increase the risk of rectal cancer, lung cancer, pancreatic cancer ... The World Cancer Research Organization recommends that weekly red meat intake not be exceeds 1kg. However, eating less is better for your health.

Therefore, we should eliminate the above and drink plenty of water instead of alcohol, limit salt intake and eat less fatty foods. In addition, people strive to maintain proper exercise routines, rest time and reasonable work, do these things, believe that you will stay away from dangerous cancers for health.

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