Do not let your immune system diminish due to insomnia just because you often use these harmful foods at dinner!
To contribute to the prevention of Covid-19 disease, it is important to increase resistance by eating well and having a good night's sleep. According to neuroscientist Matthew Walker from the University of California Berkeley (USA), the more people sleep, the shorter the life cycle. Although sleep times vary from person to person, most adults still need 7-8 hours of sleep a night.
Many studies also show that getting enough sleep is an important indispensable factor to increase resistance. In contrast, prolonged insomnia will cause your resistance to be reduced, which is also the cause of cardiovascular disease, weight gain, psychological disorders, even cancer risk.
According to nutritionist, personal trainer Briana Rodriquez, some drinks and snacks can affect the quality of our sleep. First of all, experts recommend that everyone should keep the principle of "eating a lot of breakfast, eating very little dinner". Why is that? Simply after eating, the body needs a long time to digest. If you go to bed right after a full meal, your digestion slows down and food will be stored instead of being converted into energy. This condition makes you feel restless, uncomfortable and more difficult to sleep. Long-term will reduce the resistance.
Nutritionist Briana Rodriquez advises everyone to refuse these foods at dinner to avoid affecting resistance.
Spicy foods always stimulate the taste buds, but Rodriquez says we should not eat hot spicy food at dinner because it will create a feeling of heartburn, indigestion, especially causing trouble sleeping. If you want to eat spicy food in the evening, you should eat dinner early to have enough time to digest the food before going to bed.
If you are a person sensitive to the stimuli of caffeine, never drink 1 cup of coffee within 6 hours before going to bed. Instead, Rodriquez recommends using water, chamomile tea ...
Spaghetti, fried tofu filled with tomato sauce ... is a favorite food of many people, but consider carefully if you eat it in the evening, if you want you should eat it before going to bed. a few hours.
Rodriquez said tomatoes contain an amino acid called tyramine. Tyramine can release norepinephrine, which enhances brain activity, thereby slowing your ability to fall asleep.
One study found that people who regularly ate high-fat foods tended to gain weight quickly and their sleep cycles were often disrupted. Why? This is because a high-fat meal triggers digestion, causing them to visit the toilet many times at night.
You should not eat red meat in the evening because red meat will cause indigestion, making you feel restless, difficult to sleep.
French fries, popcorn and other junk foods should be removed from the food list in the evening, these not only make you gain weight, your body is not healthy but also sleep well.
Fragrant, greasy cheese is a very attractive dish, but if you consume them in the evening, you can lose weight and lose control of sleep. Not only that, they also contain saturated fat and cholesterol, increasing the risk of cardiovascular disease.
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