Foods helps to burn excess fat quickly to effectively lose weight

Articles Jun 12, 2020 09:08

Losing weight is not about fasting as much as possible but knowing how to make smart food choices.

Excess weight and obesity are increasing, especially in urban areas. The cause of this comes from the development of society, the urbanized lifestyle that makes many people sedentary, sedentary, and an unbalanced diet. Nutritional disorders of unbalanced diet lead to weight gain when consuming too much fat, sugar, refined carbohydrates and not getting enough minerals and vitamins.

Currently, the World Health Organization often uses the Body Mass Index (BMI) to identify leanness. Before designing your diet, you need to calculate your BMI to know your body's weight status as follows:

- BMI = Weight / (height x height)

- Height in meters. Weight in kg

- BMI in the range of 18.5-23 is that you have a fit body and are not called obese.

However, there are many people who have a normal BMI but still look fat, which is due to excess fat, focusing on visible areas such as the abdomen, thighs, buttocks, biceps. Therefore, the weight loss menu is not necessarily for obese people, but even for those who want to change and improve their physique by eating.

Foods helps to burn excess fat quickly to effectively lose weight

Which foods help you lose weight quickly?

Avocado

Avocado used to be called a super food because most of the nutrients needed by humans are concentrated in the fruit. Avocado contains a large amount of unsaturated fat, capable of neutralizing the fat storage hormone, effectively burning excess fat. Not only that, this magic fruit also contributes to increased metabolism by protecting cells from the harmful effects of free radicals.

Foods helps to burn excess fat quickly to effectively lose weight

Broccoli

Broccoli food is easy to prepare and easy to eat. Sulforaphane phytonutrient is the ingredient that helps broccoli become an effective fat burning food. This active stimulates an enzyme that helps promote fat cells to burn fat.

Foods helps to burn excess fat quickly to effectively lose weight

Kale

Kale actually brings more health benefits than you think: providing more nutrients, removing toxins from the body, helping purify the body, reducing cravings, eliminating excess fat. So in your weight loss diet should be made from kale.

Foods helps to burn excess fat quickly to effectively lose weight

Chia seeds

Chia seeds were once referred to as "super foods" because of their high content of omega-3, fiber and protein. These small-shaped seeds have a huge benefit for your weight loss: stimulating the glucagon hormone to burn fat in the body, thereby limiting appetite. Just 1 teaspoon of chia seeds soaked in water for 15 minutes and drink, you will not feel hungry within hours.

Foods helps to burn excess fat quickly to effectively lose weight

Grapefruit

Grapefruit is considered one of the easiest fat burning foods to find. Eating grapefruit or drinking sweet grapefruit juice will reduce the need to eat at the next meal. Thanks to that, grapefruit promotes 2 effects: hindering the process of fat formation as well as control unnecessary cravings.

If you have trouble using grapefruit juice, you can add some sweet orange juice and lemon. This mixture besides benefits weight loss also supports immunity and toxins from the body.

Foods helps to burn excess fat quickly to effectively lose weight

Whole grains

Whole grains compared to refined, un stripped cereals contain more fiber. But fiber plays a huge role in destroying excess fat. Eat more of this cereal, you will feel fuller longer, reduce appetite.

Foods helps to burn excess fat quickly to effectively lose weight

Cinnamon

Cinnamon is an aromatic spice that helps convert glucose into cells faster, so the hormones store fat, insulin ... less attached to the abdomen. Therefore, cinnamon is also ranked among the top effective fat burning foods but many people forget. 1/4 teaspoon cinnamon powder put into food will slow down the formation of blood sugar, help the body stabilize insulin levels, slow down the production of new fat.

Foods helps to burn excess fat quickly to effectively lose weight

Ginger

Ginger is scientifically proven to have a very good ability to burn fat. Therefore, put ginger and lemon in your drinks to help your body better metabolism. You can use ginger in everyday foods, both to reduce fat and to make the dish more delicious and attractive.

Watch next: How to Lose Weight and Get More Energy in 15 Days

Related Topics