Foods And Beverages You Should Include And Exclude To Have A Healthy Liver

Articles Jul 29, 2019 01:00

Every organs in our body is equally important and we should cherish them with great, healthy foods and beverages, daily workout and correct exercises are also help maintain your well-being. Eating and drinking wrongly can affect badly on them as well, especially our liver, what you eat or drink play an important role in your liver's health. Here is a list of foods and beverages that you should include and avoid in your diet to keep a healthy liver.

World Hepatitis Day is celebrated on July 28 every year to spread awareness about hepatitis and adopt measures to prevent and control it. According to the World Health Organisation (WHO), Hepatitis B and C are the leading causes of deaths all around the world after tuberculosis. Awareness about hepatitis, its symptoms, prevention and treatment play a very important role in helping to eliminate the disease. The theme for World Hepatitis Day 2019 is 'Invest in eliminating hepatitis'.

While you may see various symptoms of hepatitis that affect the whole body, the one organ which is the most affected is the liver. It is the liver where the hepatitis virus multiplies, and in defence, the body attacks the cells in the liver, also killing the cells of the organ. This can lead to liver cancer, cirrhosis and other liver diseases. To keep yourself safe, you must ensure that you eat and drink the right things, and consume food that does not harm the liver in any way.

What you should eat to have a healthy liver

Coffee

Foods And Beverages You Should Include And Exclude To Have A Healthy Liver

Coffee is considered one of the best beverages to consume if you want to have a healthy liver. According to several studies,drinking coffee not only lowers the risk of liver diseases and cancers but also helps to treat the diseases and reduce inflammation in the liver. Another study has also shown that drinking three cups of coffee a day can reduce the risk of death for patients of liver cirrhosis. 

Garlic

Foods And Beverages You Should Include And Exclude To Have A Healthy Liver

Garlic has various medicinal properties and is used as a home remedy for many health problems like a common cold, toothache, etc. Garlic is also a great food item to add to your diet if you want a healthy liver. According to a study,consumption of garlic can help in reducing weight and fat content in people who suffer from the non-alcoholic fatty-liver disease which is an important factor for patients of NAFLD. 

Berries

Foods And Beverages You Should Include And Exclude To Have A Healthy Liver

All members of the berry family -- blueberries, blackberries, strawberries, etc.  -- are rich in antioxidants, which make them a preferred choice of food to treat many health issues. Antioxidants play an important role in keeping us healthy, washing out toxins from the body and reducing free radical activity in the body. Berries contain polyphenols which help the liver stay healthy. Studies also suggest that berries help strengthen the immune system, which is important to keep the body free from infections and diseases.

Maybe you're interested in 18 Healthy Foods That Your Body Will Appreciate You For Eating

Grapefruit

Foods And Beverages You Should Include And Exclude To Have A Healthy Liver

The same study that talks about the benefits of berries also lists grapefruit as a beneficial food item for the liver. Grapefruit is another antioxidant-rich fruit that can help improve the liver's health. Rich in two antioxidants, naringin and naringenin, grapefruit helps to protect the liver cells and help in reducing inflammation in the liver. Compounds in the fruit also help in burning fat, which helps to reduce the risk of many liver-related diseases, including NAFLD. 

Fruits and vegetables

Foods And Beverages You Should Include And Exclude To Have A Healthy Liver

A high-fibre diet plays an important role in keeping your liver healthy. Fruits and vegetables are high in fibre and should be consumed regularly to maintain a healthy liver. You must avoid fruits and vegetables with added sugar and salt or the ones that are high calorie.

Watch: 8 Foods To Eat When Diagnosed with Fatty Liver.

What you should avoid to have a healthy liver

Some foods can harm your liver, increase your risk of liver-related diseases and also slow down or meddle with the treatment process when you are on medication for a liver-related health issue. To keep your liver healthy, these are the foods and beverages you must avoid.

Alcohol

Foods And Beverages You Should Include And Exclude To Have A Healthy Liver

Alcohol is linked with various liver diseases and overuse of alcohol can damage the liver. If someone has been diagnosed with a liver-related disease, they should completely refrain from the consumption of alcohol.

Foods with added sugar

Foods And Beverages You Should Include And Exclude To Have A Healthy Liver

Foods with added sugar should be completely cut out of your diet if you want to have a healthy liver. Foods like sugary sodas, candy, cookies, etc. can cause high blood sugar, which is a risk factor for a build-up of fat in the liver. 

Maybe you're interested in 5 Best Foods To Include In Diabetics Diet To Control Their Blood Sugar Effectively

Salt

Foods And Beverages You Should Include And Exclude To Have A Healthy Liver

Salty foods should be avoided as they increase water retention in the body. Processed foods and foods from restaurants are very high in salt content and should be avoided to keep the liver healthy.

Iron-rich foods

Foods And Beverages You Should Include And Exclude To Have A Healthy Liver

According to the American Liver Foundation, people who suffer from Hepatitis C should avoid iron-rich foods, and even cooking in iron utensils. The liver is important for the metabolism of iron, and over-consumption of iron can exert the liver, especially when it is already targeted by a disease. 

Refined grains

Foods And Beverages You Should Include And Exclude To Have A Healthy Liver

Refined grains contained in white pasta, white bread, etc. can spike your blood sugar and cause fat deposits in the liver. You should avoid refined grains and instead opt for whole grains which are rich in fibre.

Watch next: Top 10 Foods High in Calcium

Source: https://www.timesnownews.com/health/article/ensure-a-healthy-liver-by-including-and-avoiding-these-foods-in-your-diet/460278

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