Nutrition in pregnancy is very important, largely determining the physical and intellectual development of the fetus. So which foods are good for pregnant women and provide enough nutrients to prevent birth defects for babies?
A diet without important nutrients can negatively affect the development of the unborn baby. Poor eating habits and excessive weight gain can also increase your risk of gestational diabetes and complications during pregnancy or childbirth. In simple words, choosing healthy and nutritious foods will help ensure the health of the pregnant mother and her baby. In addition, it will also help to lose weight a lot easier after you give birth. Here are some good foods for moms to help their mother and baby stay healthy.
Eggs are the best food for health, because they contain a little bit of almost every nutrient you need. A large egg contains 77 calories, as well as high quality protein and fat. At the same time, this food contains many important nutrients necessary for children's bone and brain development such as omega-3, choline, zinc, calcium, vitamin D ... In addition, eggs are an excellent source of choline.
Choline is essential for many processes in your body, including brain development and health. During pregnancy, the mother's body is not getting enough choline intake, which can increase the risk of neural tube defects and lead to decreased brain function in the fetus.
Dark green leafy vegetables in general contain a lot of folic acid - this is an important nutrient for the baby's neural tube, against defects and birth defects in children, preventing fatigue when pregnant. Pregnant women need folic acid supplements from the day before pregnancy and especially in the first 3 months of pregnancy. Some types of dark green vegetables that pregnant women need to add to their daily menu are spinach, lettuce, kale and cauliflower ...
In the nutritional composition of cereal grains, they are a good source of energy and also contain many important vitamins, fiber and minerals for the human body. In the grain composition of the toad grain also contains high levels of fiber in these foods that will help promote intestinal motility, reduce constipation common in pregnant women very well for pregnant women and fetuses.
According to nutrition experts, milk is a nutritious drink. In the nutritional composition of fresh milk without high protein content, along with abundant calcium, choosing low-fat and low-fat milk will be very beneficial for the mother.
Asparagus is considered a panacea because asparagus contains a lot of nutrients that are good for pregnant and fetus health, typically fiber, protein, glucide, vitamins K, C, A, pyridoxine. (B6), riboflavin (B2), thiamin (B1) ... Especially in asparagus contains very large amounts of folic acid, every 180g asparagus contains up to 268mg of folic acid, accounting for 67% of the folate that pregnant women need every day. . According to a study, pre-pregnant women and the first trimester of pregnancy eat about 400 mg of folic acid daily, which can reduce the risk of neural tube defects in 70% babies, prevent cataracts, keep their eyes bright and healthy.
Avocado is a fruit, good food for pregnant women in the middle 3 months. At this stage, pregnant women should eat a lot of butter to supplement necessary vitamins C, B, E, and K. Avocado contains a lot of unsaturated fatty acids and fiber, potassium, copper ... very good for your baby's health and development.
The fat in avocados helps build and form fetal tissues, brain, skin and the B9 in avocado helps prevent neural tube defects. The amount of vitamin C in avocado helps pregnant women have beautiful, smooth skin and limit the skin tan when pregnant. If pregnant women or cramps can eat avocado because the potassium content of avocado minimizes cramps significantly. Pregnant women can eat butter milk butter, smoothie butter, or eat whole butter every day.
Fruits rich in vitamin C are known as oranges and tangerines. The high amount of vitamin C in iron helps pregnant women easily absorb iron and has the effect of beautifying the skin, strengthening the immune system. The glycemic index in oranges and tangerines is low so they are absolutely safe, do not cause blood sugar spikes, limit gestational diabetes. Oranges and tangerines are good foods for pregnant women with many great benefits, such as reducing symptoms of morning sickness, adding water, vitamin C, preventing birth defects in the fetus.
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