Food detoxification for the body

Articles Sep 06, 2019 09:46

Food detoxification for the body is a trend and a smart choice for your health, besides practicing and applying other dietary restrictions.

Why it is necessary to detox, it from your body

Most of the quality of life and the quality of human health depends on the habitat or the quality of the surrounding environment. Factors such as air, water, industrial or urban development have a sizeable influence on our health. And it is completely natural that our bodies are influenced by the toxins in the environment.  

Besides, our body itself can produce toxins as well. When intestinal secretion and metabolism, this process will produce toxins. And stay in the intestines so if long days we do not purify the body, not detoxify the body regularly, some bacteria can break down proteins. Produce harmful substances such as amines, ammonia, hydrogen sulfide, and other toxic substances.  

Body toxins are not excreted out, long will accumulate in the organs of the heart, bones, liver, kidney, neural tube... This is the cause of illness. As cardiovascular, constipation, neurological diseases, itchy skin, coarse skin, bruised, body smells, even cancer... Reduce the quality of our lives as well as our health. Before such terrifying effects, regular body detoxification is something we can not ignore if we want to maintain supple, healthy and beautiful skin, youthful by five months.

The food that supports body detoxification


Food detoxification for the body
Source: Fourwindsgrowers.

  Lemons are fruits for those who are looking to detox from the body. Having a full vitamin C, this antioxidant-rich fruit is very good to resist free radicals that can have a negative impact on the body. In addition, lemons have an alkaline effect, which helps to restore the body's pH balance, thereby strengthening the immune system. A slice of lemon in hot water is an easy way to start the process of detoxing out you can.  

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Food detoxification for the body
Source: The Jakarta Post

  Ginger can help to improve the body's blood sugar control and provide detoxification support to the body very well. Studies have also shown that ginger can help treat non-alcoholic fatty liver disease (NAFLD). Fresh ginger or powder can add flavor to some dishes or you can drink it as a tea.  

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Red Radish Root

Known as an effective blood purification substance, beet sugar contains many nitric acids, which helps to increase blood flow in the body. The ingestion or ingestion of beet juice provides the body with a large amount of vitamin E, carotenes, phenolic acids and betalain, a type of antioxidant that helps repair and regenerate cells in the liver.   If you have not tried them can make a cup of juice or a bowl of salad with apples, celery, lemon juice... To feel the possibility of the liver purification of sugar beet.


Food detoxification for the body

  Garlic contains high intake of vitamin C, supports your immune system and liver. It also contains antioxidants that help counteract the free radicals in your blood that are responsible for a number of effects of aging, as well as having involved certain types of cancer and heart disease. Garlic contains a natural substance called alliin. When you crush or hash, fresh garlic, this substance deforms to allicin, which contains many healing properties of garlic and also contributes to its strong odor.

Green Tea

Food detoxification for the body
Source: Healthline

  Although not quite, a complete type of food, green tea contains active substances that help support detox and provide additional health benefits. Green tea is filled with antioxidants and can help eliminate body toxins. It has been seen to increase the performance of the liver and can protect the liver from diseases. To make the most of drinking green tea, annealing it from loose leaves as this will allow releasing more antioxidants.  

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Due to the high content of vitamin C and sulfur, cabbage can help eliminate toxins (free radicals). Free radicals are one of the main causes of arthritis, skin diseases, rheumatic diseases, and gout.  

Watch next: 12 Food Facts You Won't Believe Are True.  

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