As time goes on, back pain has been one of the most brutal condition in the world, affecting majorly on adults and young adults sitting long hours on the chair. Genius surgeon Nikolai Amosov share some advise that works magically on everyone, and here are those exercises to heal your spine before it's too late.
We at Break understand that back pain can be very stressful and torturous and are happy to share with you exercises that were recommended by this innovative surgeon.
Amosov created his own set of exercises, and proved the effectiveness of them by his own example, living a long life and helping to heal not only his own spine, but also strengthening his muscles and avoiding joint problems.
This famous doctor performed each exercise 100 times at the maximum pace! The whole set of exercises took him about 30 minutes. His pulse reached 110–120 beats per minute, which is very close to aerobic training. It’s recommended that you start with 4–5 exercises, doing 10—15—20 repetitions of each.
Lie down on a chair on your abs, facing down.
Lock your hands behind your head.
Put your legs straight out. You can rest them on a sofa, if needed.
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Strain your whole body and make it parallel to the floor.
Bend backward at your lower back as much as possible, raising the upper torso.
Repeat 10 times
Lie down on your back.
Hands should be along your body.
Throw your legs behind your head and touch the floor with your feet.
Repeat 10 times.
Stand up straight.
Raise your hand and reach it behind your back.
Touch the opposite shoulder blade with your palm. Your head may push forward a little bit.
Repeat 10 times with each hand.
Stand on all fours on your knees. Relax your back.
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Start shaking by doing a quick and sharp bending of your arms at the elbows.
Do this for 30-60 seconds.
Lie on your back.
Clasp your knees with your hands and push them to your chest.
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Start swinging your body back and forth.
Repeat 10 times.
Lie down on your stomach.
Your hands should be straight along your body.
Lift your head and chest and hold for 3 seconds.
Repeat this exercise 3 times.
Have you ever had back pain? What do you normally do to get rid of it and avoid serious consequences? Please leave your comments below and share this article with friends!
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