Prenancy is a long journey and when it comes to the end you will feel way more nervous, not knowing when the labor comes, how long will it last or how you will feel in the labor. Did you know that there are some signs might help you recognize the labor so you will have time to prepare for yourself and also for your precious baby.
To help soon-to-be parents recognize the early signs of labor Break prepared a list of 8 signs that you should be on the lookout for.
During the last phase of pregnancy, you will stop gaining any further weight. Some moms-to-be also experience a slight weight loss. But don’t worry, it’s totally normal and neither you nor your baby will experience any adverse effects, and your baby will still continue to gain weight.
In the last days leading to labor, you may notice an increase in vaginal discharge. The discharge during this period will also be more viscous than usual. This thick, pink discharge is called the bloody show and is an indicator that labor is forthcoming.
Early labor contractions feel like strong menstrual cramps. You may experience pain in the lower abdomen, the lower back, or in both of these places. This pain can also radiate down into your legs.
If your contractions are becoming more frequent and their intensity tends to build over time as labor progresses, it is time to call your doctor or midwife. Contractions are an early sign of active labor. They occur because your uterus tightens in preparation for the moment you are eagerly waiting for: to push the baby out.
This one is especially for first time mothers. First-time moms might feel the baby dropping down into the pelvis. It typically occurs a 2 to 4 weeks before labor begins, but might vary. Inform your doctor after you feel this sensation. This happens because the baby is getting into the exit position, ideally with the head down and low.
In subsequent births, this feeling occurs only when you are truly in labor.
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You might experience pain in your lower back and groin as labor approaches. This is because the muscles responsible for giving birth are shifting and stretching in preparation for the big happy day.
Many moms-to-be develop a nesting instinct as the day of birth gets closer. If you too feel a compelling urge to clean your home and organize everything to welcome the newest member of your family, you might be nearing the long-awaited day. However, you might also feel extra tired and find it hard to sleep during the final days or weeks leading to birth. If this is the case, be sure to let your doctor know.
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As preparation for giving birth, the cervix begins dilating and thinning out a few days or weeks before you deliver. But remember that everyone progresses toward birth differently, so it is important to get checked regularly by your doctor or midwife.
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Keep changing positions: Going for a walk and swaying your hips sideways helps. The key is to remain mobile so that the baby can descend and put more pressure on your cervix to help it dilate.
Make sure to eat and drink enough water: Eating before active labor begins will give you all the energy you need to keep feeling good and strong. Don’t forget to take a bottle of water to the hospital.
Don’t rush: Labor, especially the first one, can be a long process. You should go to the hospital when your contractions become regular, and come every 4-5 minutes.
Don’t forget your hospital bag: You can see the example of what should be in your Mom bag here.
Share this article with all the pregnant women you know. And if you have experienced pregnancy, let us know what other signs you noticed before labor.
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