Dietitians recommend adding these spices to your diet to increase resistance

Articles Apr 04, 2020 12:25

Although it helps boost immunity, dietitians recommend a very important thing when using these spices.

Having immunity is essential to fighting Covid-19 as well as any infectious disease during the wet spring, capable of generating many diseases. A person can become naturally resistant to pathogens thanks to one's own strong immune power.

Becoming immune to a specific disease means producing antibodies for that particular virus. In the Covid-19 epidemic, millions of people were infected but it also recorded a large number of recovering cases thanks to its strong immunity.

The best way to boost immunity is through natural means because there are almost no side effects to the body. There are a number of kitchen-friendly herbs that are very effective in fighting viral pathogens that you can change regularly during your daily meals to stay healthy.

Dietitians recommend adding these spices to your diet to increase resistance

What types of spices help enhance the resistance?

Garlic

Garlic is essential to maintain the homeostatic balance of the immune system. It is known to stimulate white blood production to act as a natural pathogen killer. Garlic also enhances the function of the immune system due to the presence of immune compounds.

Dietitians recommend adding these spices to your diet to increase resistance

Turmeric

Curcumin in turmeric has anti-inflammatory, antibacterial and immunomodulatory properties. Adding turmeric to your daily meals helps fight off viruses and bacteria effectively, while improving symptoms of colds and coughs. According to Webmd, curcumin also helps reduce pneumonia and boosts immunity.

Dietitians recommend adding these spices to your diet to increase resistance

Ginger

This ancient herb boosts the body's immune system and fights pneumonia. According to Mayoclinic, ginger also helps fight colds and coughs by increasing T-cell production.

According to Mayoclinic, ginger also helps fight colds and coughs by increasing T-cell production.

Dietitians recommend adding these spices to your diet to increase resistance

Cinnamon

Cinnamon contains an abundant source of antioxidant compounds. Cinnamon acts as an immune stimulant and avoids colds, coughs and inflammation. According to Webmd, the polyphenol extract in cinnamon regulates immune function and fights against harmful microorganisms.

Dietitians recommend adding these spices to your diet to increase resistance

Clove

Cloves have long been used in folk medicine to treat a number of diseases. This herb enhances the immune response, neutralizing the activity of viruses and bacteria. Clove's anti-inflammatory properties also help reduce pneumonia and expel mucus.

Dietitians recommend adding these spices to your diet to increase resistance

Onions

Onions have many immune-boosting compounds like vitamin C, selenium and zinc. This spice also contains a flavonoid called quercetin - a very powerful antioxidant. Quercetin is known for its antiviral and anti-inflammatory properties that enhance the immune system's response to germs.

Onions have many immune-boosting compounds like vitamin C, selenium and zinc.

Dietitians recommend adding these spices to your diet to increase resistance

Oregano

This vegetable has antifungal, antibacterial and immunomodulatory properties. According to research, marjoram vegetables improve the health and performance of an individual by stimulating the production of T cells and increasing the amount of white and red blood. Marjoram also helps reduce inflammation caused by viruses.

Dietitians recommend adding these spices to your diet to increase resistance

Basil

Basil has a host of therapeutic and immune-boosting benefits as one of its top benefits. According to a study in Nature, basil leaf extract is very effective in treating viral infections and shows promising effects on boosting immunity.

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