Diet to be as healthy as Japanese

Articles Dec 05, 2019 06:15

The Japanese diet is based on the criterion of maximum energy intake from food and proper portion distribution.

However, instead of Japanese-style cooking, you just need to follow the basic nutritional principles of eating lots of green vegetables and fruits, eating small servings, eating attentively and slowly, and eating Add other healthy foods like tofu and rice. Thanks to a healthy diet and lifestyle, Japanese people live longer and healthier than other peoples on earth. A report by the World Health Organization (WHO) shows that Japanese people not only live long in their 80s - 90s but also anticipate that they will live healthy and disease-free at age 75.

Diet to be as healthy as Japanese

Eat with your “eyes”:

Diet to be as healthy as Japanese

The secret of Japanese people is to eat a healthy, balanced diet, to choose delicious and low-calorie foods, presented beautifully on small plates because they help stimulate your eye-eating through Enjoy the beauty of the dish. It helps you want to eat slowly to enjoy each bite, which means you will eat less to give the brain time to recognize the full stomach. On average, each Japanese consumes 25% fewer calories per day and it explains why they live longer than Americans. According to research by the University of Florida Medical School (USA), just consuming less than 8% of calories / day and moderate activity is enough to help you live longer.

Eat small portions:

Diet to be as healthy as Japanese

At Japanese restaurants, the dish is served on small plates and cups instead of on a large plate so that diners can alternate to enjoy different flavors of each dish. Small portions are one of the secrets of a healthy diet and a steady diet of Japanese people. Research shows that if you serve a variety of dishes, you tend to eat them regardless of whether you're hungry or not.

Rice is a basic food:

Diet to be as healthy as Japanese

Japanese diets have a lot of rice, 6 times higher than the average American diet. A small cup of rice is cooked for meals including breakfast. Low-fat rice contains a complex carbohydrate that helps fill it up and is low in calories, so it does not cause weight gain like other fatty foods like biscuits and cakes containing trans fats that are harmful to the heart. At the same time, Japanese dishes are not processed with oil or butter.

Eat plenty of vegetables and fish:

Diet to be as healthy as Japanese

Japanese people are known to consume lots of vegetables. Vegetables like red bell peppers, beans, eggplants, squash, onions, carrots, pumpkins, tomatoes, green peppers, beets, spinach, cilantro, bamboo shoots, mushrooms, sweet potatoes, lotus root, sea ​​vegetables such as seaweed, kelp ... are always in their meals. Almost every meal has 4 or 5 different types of vegetables, even in a soup or salad for breakfast.

Vegetables are often cooked to get the broth, sautéed with a little olive oil or steamed to retain maximum nutrients. Japanese people like to eat fatty fish such as mackerel, salmon, tuna, sardines and herring because of their omega-3 fatty acids, which are good for the heart and mood. They eat less red meat because the saturated fat of the meat can clog arteries, if eaten too much prone to obesity and cardiovascular disease.

Eat more soybeans:

Diet to be as healthy as Japanese

Consume in moderation of natural soy products such as tofu and soybeans instead of red meat because they contain little or no saturated fat. Japanese dishes often have a lot of processed foods from soybeans such as fermented soybean miso soup and tofu.

Great desserts:

Diet to be as healthy as Japanese

The typical Japanese dessert includes a variety of peeled, thinly sliced ​​and decorated fruits on a platter. They also like Western desserts such as ice cream and cakes, but only eat small portions and subtle flavors of Western dishes. For Japanese people, a cup of green tea is the best dessert in any meal.

Watch: Why Japanese Are So Thin According to Science

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