Causes you get the most from a sudden stroke

Articles Aug 15, 2019 01:40

There are many reasons that you can easily fall into unexpected strokes. Be quick to get to know the cause and fix them if you want to get a good health and make sure your life is balanced.

Here's a list of the most common causes that you're maintaining them from science and how to overcome them.

The food is disastrous if overeating

Bacon

Causes you get the most from a sudden stroke
Source: Cottonwood-farm

Bacon is characterized by many salts, which are likely to increase blood pressure and cause your heart to work more. High sodium intake can cause heart disease, stroke and heart failure. Studies have also pointed out that, more than half of the calories in bacon come from saturated fats, will increase LDL or bad cholesterol and increase the risk of heart attack or stroke. Furthermore, additives and preservatives added in bacon can lead to these health problems.

Soft drink diet

Causes you get the most from a sudden stroke
Source: Healthline

Research has discovered that beverage for dieters – like coca diet – can increase the risk of heart attack, stroke and even dementia. If you are having this habit, it is advisable to restrict use, or it is best not to use it to reduce the risk of harm to your health in the long term.

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Pizza

Causes you get the most from a sudden stroke
Photo: LauriPatterson (E+/Getty Images)

The Pizza is a representative of the world famous Italian culture, a fast-food product that is favored by many people all over the world. Statistics show that the city has the world's largest consumption of pizza, New York, with a consumption of up to 30 million PCs/month. A huge number for the consumption of a fast-food product, however, according to the latest study, the pizza is not as good as many people still think that it's implicit the risk of not well-affecting your health. There are risks such as: increase the amount of cholesterol in the blood, prone to cardiovascular disease; Saturated fats in the main crust of the pizza can suppress the arteries and cause serious problems such as myocardial infarction;  The high calorie content of the pizza can contribute to weight gain and obesity. A slice of pizza contains 250 to 350 calories and 10 to 17 grams of fat. High fat content in pizza comes mainly from saturated fats, overeating can increase the risk of developing heart disease.

Malicious habits

Drinking alcohol

Alcohol and other stimulants always have two sides of it when you use it. If using the degree of control, not exceeding 1-2 cups per day, alcohol can prevent atherosclerosis and coronary artery disease. But in contrast, if drinking too much alcohol increases the risk of occurrence of cardiovascular incidents due to increased blood pressure, increased risk of liver damage, cerebral complications (especially cerebral hemorrhage) and some other cardiovascular pathologies.

Smoking Rooms

Causes you get the most from a sudden stroke
AP

Smoking is the most important independent risk factor for myocardial infarction in young and middle-school people, which can increase the risk of myocardial infarction by 7 times. By nicotine and carbon monoxide there can cause vasoconstriction and tachycardia after smoke into the bloodstream, causing spasm of the coronary artery, leading to myocardial infarction.

Night Bath

For many people who have a busy life and rush to the night, bathing is often the first choice for them. Especially when in the hot summer, many people often have a habit of night bathing because of the notion that it will help the body to be comfortable and will have better sleep. However, this is a completely misleading conception. Night bathing is easy to make the body hit by the wind or cold because bathing will cause the veins to stretch out and blood pressure decreases. With low blood pressure people, night bathing will cause severe cerebral anemia. This is the main cause of stroke and death.

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Tips for you

After having pointed the names of the causes you are prone to a stroke, your work is now just to get rid of bad habits and train healthy habits that are good for health. Good habits such as: daily physical training, meditation, supplementation of healthy nutrients, weight loss or the restriction of using unnecessary stimulants.

Watch next: Stroke - Causes, Symptoms and Treatment Options.

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