Causes and remedies for chapped hands and feet in the summer

Articles May 25, 2020 02:12

For most people, chapped hands and feet often appears and worsens in the summer. So, what should we do to treat this condition?

Chapped skin is a fairly common phenomenon in the summer and most people have encountered it. Hot weather combined with dry air facilitates the appearance of skin diseases. Increased temperatures will lead to or worsen symptoms of eczema, psoriasis or contact dermatitis, a health problem caused by environmental impacts.

In addition, this may also be a warning sign of some underlying disease. For example, people with diabetes may notice chapped foot skin.

Common causes of skin chapping and how to treat it

What is chapped skin?

Causes and remedies for chapped hands and feet in the summer

According to the American Association of Dermatology (AAD), cracks or flaky, rough skin often appear on the skin due to dry or irritated skin from the outside. Dry and chapped skin can cause itching, crusting and bleeding. Some people with sensitive skin are more prone to irritation when using skin care products.

Moreover, their skin is also more sensitive to water temperature and household cleaners. Chapped skin can appear anywhere on the body, especially in areas that are often exposed to the outside environment such as the hands and feet.

What causes chapped skin?

According to AAD, chapped skin on the hands, feet and lips can stem from a variety of reasons. One of the most common causes is dry skin. Increased environmental temperatures combined with the hot weather easily irritate the skin. When the moisture in the air decreases, the skin may become dry and cracked. Frequent rubbing, touching the area of ​​peeling skin also contributes to the situation.

Moreover, the skin is very prone to aging and peeling when exposed to the sun for long periods. Ultraviolet (UV) rays not only damage the skin, create freckles, but also moisturize and make the skin drier. According to Harvard Medical School, when you are exposed to UV rays, you have up to 80% the chance of seeing visible signs of aging such as dry skin, peeling skin, wrinkles and impaired appearance. hypopigmentation.

Moreover, the habit of using air conditioning also contributes to this situation. Michelle Pelle, a dermatologist and chief executive of MedDerm in San Diego, explains that sudden changes such as moving from air-conditioned rooms to hot outdoor make skin surfaces vulnerable to damage before adjusting. temperature. Cracked skin is one of the signs that you need to replenish water to keep it moist.

Causes and remedies for chapped hands and feet in the summer

In addition, some health problems such as contact dermatitis, eczema and psoriasis may be the cause behind peeling skin. Typical symptoms of contact dermatitis include a rash and dry skin. This condition usually occurs because people have allergies or are exposed to irritant or toxic chemicals. In fact, many people with contact dermatitis wear rubber gloves.

People with eczema or atopic dermatitis often have dry and itchy skin. Moreover, scratching will cause redness of the skin, making the condition worse. Eczema occurs when the protective barrier on the skin is dehydrated. The lack of moisture makes the skin dry and more prone to chapping.

Unlike contact dermatitis and eczema, psoriasis is an autoimmune disease that can affect the skin. People with this condition often suffer from dry skin, with extremely dry patches of skin everywhere on the body, especially around the joints.

How to treat chapped skin?

Causes and remedies for chapped hands and feet in the summer

The treatment will depend on the cause and location of the cracked skin. If this occurs during hot weather or by frequent hand washing, try to keep your skin moisturized.

Because alcohol-based hand sanitizers can cause dryness, dermatologists recommend applying moisturizers after cleaning your hands.

 People with eczema and psoriasis also need to moisturize their skin regularly to prevent skin rashes and protect the skin. If the skin is infected, they can use topical and antibiotics.

Here are some home remedies to prevent chapped skin during the summer:

- Use cold water, instead of warm, hot water.

- Do not shower more than 10 minutes.

- Avoid rubbing the skin too hard.

- Apply moisturizer right after bathing.

- Wear gloves when using cleaning chemicals.

- Use a humidifier if the air in the house is dry.

- Wear clothes made of smooth fabrics, such as cotton.

Watch next: How To Get Rid Of Chapped Dry Lips Fast Overnight

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