Benefits Of Triphala That Help You To Lose Weight And Fat Fast.

Articles Jun 25, 2019 10:53

According to studies, Triphala can be used combining with a healthy diets to provide effective weight lost. This post will provide you with more insight about Triphala's benefits.

 Triphala, a traditional Ayurvedic herbal formulation consisting of three fruits native to India, is increasingly gaining popularity across the world due to its many purported health benefits. A staple in Ayurvedic medicine, this herbal concoction has been used as a remedy for treating a wide range of ailments for over 1,000 years. It is claimed that Triphala can be used as part of a weight loss plan along with a healthy diet and exercise.

Basically, Triphala is a mixture of the dried fruits of Amla or Amalaki (Indian Gooseberry or Emblica officinalis), Behada (Bibhitaki or Terminalia bellirica) and Harada (Haritaki or Terminalia chebula). This potent herbal medicine is actually famous for internal cleansing and detoxification. In fact, it has been used as a natural remedy for treating digestive problems, including constipation.

Triphala for weight loss: How does it help?

Benefits Of Triphala That Help You To Lose Weight And Fat Fast.

Studies have shown that Triphala may help people lose excess weight by getting rid of fat, especially fat in the belly area. Turns out, this traditional Ayurvedic concoction can help strengthen and tone the colon tissue, which may be beneficial in losing weight. Triphala helps the body eliminate toxins while improving and rejuvenating the digestive system. It also helps boost metabolism, thereby aiding weight loss. Detoxification and proper digestion can have a huge impact when it comes to getting rid of unwanted fat.

One study found that obese adults who took 10-gram of Triphala powder every day experienced greater weight loss, including a reduction in weight, waist circumference, and hip circumference – compared to those who consumed a placebo.

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Other health benefits of Triphala

Studies show that Triphala contains powerful plant compounds that have anti-inflammatory and antioxidant properties, improving health and preventing many diseases, including cancer. Research has shown that a diet high in antioxidants can help reduce the risk of heart disease, diabetes, certain types of cancer, etc. The anti-inflammatory compounds in Triphala may support better digestion, help treat constipation, protect against some cancers as well as promote weight loss.

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How to take Triphala for weight loss

You can buy Triphala in any Ayurvedic store or pharmacy. Triphala can also be bought online and it’s available in many forms – powder, liquid, tablet or capsule. For maximum absorption, it is recommended to take Triphala between meals on an empty stomach.

The recommended doses of Triphala may range from 500 mg to one gram per day. However, the dose may be raised for treating symptoms such as constipation. Generally, powdered version of Triphala is taken along with warm water and honey, preferably, before a meal.

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Does Triphala have any potential side effects?

Benefits Of Triphala That Help You To Lose Weight And Fat Fast.

While Triphala is considered healthy for most people, it may cause side effects, including diarrhoea and abdominal discomfort, in some individuals due to its natural laxative effects. Also, pregnant and lactating women, children and people with bleeding disorders should avoid taking Triphala. It may also react with certain medications. Hence, you should always check with your doctor before using Triphala or any other supplement to lose weight. A healthy diet accompanied by regular exercise can help you lose and maintain weight.

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