People say a lot about the benefits of ginger, using ginger to good for health. However, not everyone knows they have other left sides if used improperly.
The Break has synthesized the most scientific information about ginger and the most beneficial scientific use that you can apply.
Ginger is a species of flowering plant originating from China. It belongs to the family Zingiberaceae and is closely related to turmeric, herb and Galangal.
The rhizome (the implicit part of the trunk) is commonly used as a spice. It is often referred to as ginger root, or simply ginger.
Ginger has a very long history of use in various forms of traditional medicine/alternative. It has been used to help digestion, relieve nausea, and help fight the flu and the common cold, including some name.
Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes. Ginger's unique aroma and flavor come from its natural oils, of which the most important is general.
General is the main bioactive compound in ginger, which is responsible for many of its medicinal properties. It has a powerful anti-inflammatory and anti-oxidant effect.
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Menstrual pain (dysmenorrhea) is a pain in a woman's menstrual cycle.
One of the traditional uses of ginger is pain relief, including Dysmenorrhea.
In one study, 150 women were instructed to take 1 gram of ginger powder per day, in the first 3 days of menstruation (source 14Trust).
Ginger manages to effectively relieve pain such as the drug Mefenamic acid and ibuprofen.
Ginger has been used for at least more than 2000 years ago and is one of the best herbs to treat nausea. Ginger is also safe for women who are pregnant. You can use ginger tea, ginger candy or use fresh ginger to relieve nausea, reduce fever in children, prevention of colds, flu, Dysmenorrhea or fatigue.
Ginger has the effect of consuming sputum, Detoxishing cold colds.
Honey has an antiseptic effect that enhances the body's vitamins.
The mixture of pickled honey in ginger has a very good effect on babies as well as your family especially during the cold season.
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How to use:
Phase 1 to 2 tablespoons of honey in warm water at the beginning of symptomatic cough, or when it is transferred cold.
With the characteristics of the healthy ginger has been proven, Ginger is also capable of combining with other good foods such as lemons and honey to treat flu or weight loss. Consider and carefully read the above benefits to achieve a combination of science and best when needed.
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