Drinking milk before going to bed is a great habit, it helps you sleep well and bring wonders to your bone. However, mixing turmeric powder into a cup of milk to make golden milk can bring even better benefits than ordinary milk. We collected some of its benefits to share with you.
Break has outlined the benefits for you so you can decide if you’d like to make this a healthy routine in your life.
Turmeric has been proven to be beneficial for the liver. In your body, it will act as a cleanser and prevent the accumulation of fatty acid in your liver. This is why turmeric milk will enhance your liver’s ability to process food and chemicals and regularly dispose of those substances you don’t need. This way you’ll purify your body.
The main component of turmeric is a substance called curcumin which, research shows, has anti-inflammatory properties to treat common inflammations, as well as more severe conditions like arthritis, inflammatory bowel disease, pancreatitis, and more. After drinking a glass of “golden milk,” the curcumin present in the drink will block certain enzymes that allow inflammation in your body, decreasing the amount of swelling you have.
You will receive an antibiotic boost. Studies have shown turmeric has antibiotic properties that fight against bacteria, viruses, and fungi — making it a great ally to treat that cold and sore throat.
Turmeric acts as a strong antioxidant inside you. Research shows that turmeric can reduce the oxidative stress that produces free radicals inside your body, which can cause chronic illnesses such as cancer. But it not only prevents cancer, it can also fight it. A new study suggests that when you consume turmeric, it can eliminate cancerous cells helping stop the growth of tumors.
Not only does turmeric boost your metabolism, it also helps your body digest fat faster. And turmeric milk’s benefits for weight loss are not over, a recent study suggests that when consuming it regularly, it prevents fat from accumulating in the body — making it an effective substance to speed up your diet.
Maybe you're interested in: 4 Weeks To Get In Fit With 15 Kettlebell Exercises
Turmeric will restrain the release of cytokines in your body. Cytokines are substances that are related to inflammation and cardiovascular disease. Taking turmeric milk every night can help reduce the risk of developing heart problems.
You’ll increase the level of BDNF, a substance that increases the number of neural connections made in the brain and lowers the risk of developing degenerative conditions like Alzheimer’s.
Watch: If You Drink Turmeric Milk Before Bedtime, This is What Happens To Your Body
The curcumin found in turmeric is a powerful agent that will activate your defense chemicals like your T cells, B cells, natural killer cells, etc. Your immune system will gain more strength to attack foreign bodies.
Maybe you're interested in: 6 Crucial Exercises For Moms To Recover After Pregnancy
Turmeric will prevent bone loss in your body by around 50%. Plus, the calcium-rich milk, packed with vitamin D, along with the half teaspoon of turmeric serves as an effective tonic for your bones.
Watch next: If you drink milk with turmeric- This will happens to your body