Benefits Of Drinking Turmeric Milk Before You Hit The Hay

Articles Jul 27, 2019 05:45

Drinking milk before going to bed is a great habit, it helps you sleep well and bring wonders to your bone. However, mixing turmeric powder into a cup of milk to make golden milk can bring even better benefits than ordinary milk. We collected some of its benefits to share with you.

Break has outlined the benefits for you so you can decide if you’d like to make this a healthy routine in your life.

1. It will detox your liver.

Benefits Of Drinking Turmeric Milk Before You Hit The Hay
© Depositphotos.com   © Depositphotos.com  

Turmeric has been proven to be beneficial for the liver. In your body, it will act as a cleanser and prevent the accumulation of fatty acid in your liver. This is why turmeric milk will enhance your liver’s ability to process food and chemicals and regularly dispose of those substances you don’t need. This way you’ll purify your body.

2. It can lessen the inflammation in your body.

Benefits Of Drinking Turmeric Milk Before You Hit The Hay
© Depositphotos.com   © Depositphotos.com  

The main component of turmeric is a substance called curcumin which, research shows, has anti-inflammatory properties to treat common inflammations, as well as more severe conditions like arthritis, inflammatory bowel disease, pancreatitis, and more. After drinking a glass of “golden milk,” the curcumin present in the drink will block certain enzymes that allow inflammation in your body, decreasing the amount of swelling you have.

3. Your body will become better at fighting bacteria.

You will receive an antibiotic boost. Studies have shown turmeric has antibiotic properties that fight against bacteria, viruses, and fungi — making it a great ally to treat that cold and sore throat.

4. You’ll be equipping your body to fight cancer.

Benefits Of Drinking Turmeric Milk Before You Hit The Hay
© stevepb / Pixabay   © marijana1 / Pixabay  

Turmeric acts as a strong antioxidant inside you. Research shows that turmeric can reduce the oxidative stress that produces free radicals inside your body, which can cause chronic illnesses such as cancer. But it not only prevents cancer, it can also fight it. A new study suggests that when you consume turmeric, it can eliminate cancerous cells helping stop the growth of tumors.

5. You’ll start losing fat.

Benefits Of Drinking Turmeric Milk Before You Hit The Hay
© Depositphotos.com   © flockine / Pixabay  

Not only does turmeric boost your metabolism, it also helps your body digest fat faster. And turmeric milk’s benefits for weight loss are not over, a recent study suggests that when consuming it regularly, it prevents fat from accumulating in the body — making it an effective substance to speed up your diet.

Maybe you're interested in: 4 Weeks To Get In Fit With 15 Kettlebell Exercises

6. Your heart will stay strong and healthy.

Benefits Of Drinking Turmeric Milk Before You Hit The Hay
© Depositphotos.com   © Depositphotos.com  

Turmeric will restrain the release of cytokines in your body. Cytokines are substances that are related to inflammation and cardiovascular disease. Taking turmeric milk every night can help reduce the risk of developing heart problems.

7. Your brain will become healthier and more alert.

Benefits Of Drinking Turmeric Milk Before You Hit The Hay
© Depositphotos.com   © Depositphotos.com  

You’ll increase the level of BDNF, a substance that increases the number of neural connections made in the brain and lowers the risk of developing degenerative conditions like Alzheimer’s.

Watch: If You Drink Turmeric Milk Before Bedtime, This is What Happens To Your Body

8. Your immune system will receive a boost.

Benefits Of Drinking Turmeric Milk Before You Hit The Hay
© Depositphotos.com   © Depositphotos.com  

The curcumin found in turmeric is a powerful agent that will activate your defense chemicals like your T cells, B cells, natural killer cells, etc. Your immune system will gain more strength to attack foreign bodies.

Maybe you're interested in: 6 Crucial Exercises For Moms To Recover After Pregnancy

9. Your bones will become stronger.

Benefits Of Drinking Turmeric Milk Before You Hit The Hay
© Depositphotos.com  

Turmeric will prevent bone loss in your body by around 50%. Plus, the calcium-rich milk, packed with vitamin D, along with the half teaspoon of turmeric serves as an effective tonic for your bones.

Watch next: If you drink milk with turmeric- This will happens to your body

Source: https://brightside.me/inspiration-health/what-can-happen-to-your-body-if-you-drink-turmeric-milk-before-bedtime-779010/

Related Topics