Benefits of apple juice for health that few people know

Articles Aug 12, 2020 10:32

Apple juice is a refreshing drink and has a number of benefits for human health. So what is the use of apple juice and when is the best time to drink it?

Apples are a familiar fruit to us. Eating apples has many health benefits as it contains a lot of vitamins and other nutrients. So apple juice also has certain benefits, but do you know all the benefits of apple juice and its limitations?

What are the health benefits of apple juice?

1. Apple juice aids hydration

Apple juice is comprised of 88% water and it tastes really good. This makes it easier for the body to absorb - especially for those who are sick and at a higher risk of dehydration.

In fact, some pediatricians recommend diluted apple juice for children who are mildly dehydrated and older than 1 year.

In a study of children with mild dehydration from diarrhea and vomiting, children who were given diluted apple juice were 6.5% less likely to need intravenous fluids than children who were given the drink. electrolyte water.

Benefits of apple juice for health that few people know

Although the electrolyte drink has been specially formulated to rehydrate, some children will not like the taste of the drink. Diluted apple juice is a practical and pleasant option for children, as well as adults.

To rehydrate, dilute apple juice because the high sugar content in the juice can absorb excess water into the intestines and worsen diarrhea - especially during recovery from illness.

In more severe dehydration, an electrolyte drink is still recommended. Although the amount of potassium in apple juice is similar to an electrolyte drink, it is low in sodium - also lost through body fluids when you are sick.

2. Apple juice contains beneficial plant compounds

Apples are rich in plant compounds, especially polyphenols. While most of these compounds are in the peel, some of the apple flesh is retained in the juice.

These plant compounds can protect your cells from inflammation and oxidative damage. Both of these processes are fundamental factors influencing chronic conditions, including some cancers and heart disease.

Benefits of apple juice for health that few people know

In one study, healthy men drank 2/3 cups (160 ml) of apple juice, then scientists took their blood. Their blood oxidative damage was inhibited within 30 minutes of drinking the juice, and this effect continued for up to 90 minutes.

For more polyphenols, choose fresh apple juice with apple powder still remaining, not the one that has been stripped of this portion.

One analysis found that cloudy apple juice had up to 62% more polyphenols than clear apple juice. So it's best to use homemade fresh apple juice at home.

3. Apple juice can support heart health

The plant compounds - including polyphenols - in apple juice may be especially beneficial for heart health. Polyphenols can prevent LDL (bad) cholesterol from oxidizing and building up in your arteries. Higher levels of oxidized LDL are associated with an increased risk of heart attack and stroke.

One study observed that when healthy adults drank 375ml of apple juice for 6 weeks, their LDL (bad) cholesterol was 20% more antioxidant than initially.

Benefits of apple juice for health that few people know

Additionally, when healthy women drank 310ml of clear apple juice, their antioxidant activity increased by almost 11% within 1 hour of drinking the juice, compared to taking a placebo.

This increase in antioxidant activity means that drinking apple juice has the potential to protect us from heart disease. However, more human studies are still needed to confirm these health benefits of apple juice.

4. Apple juice can protect the brain

Preliminary studies show that apple juice can support brain function and mental health as you get older. Some of these protections may be due to the antioxidant activity of the juice polyphenols. They can protect your brain from damage by unstable molecules called free radicals.

In a series of studies, old rats were given apple juice daily equivalent to 480‒720 ml per person. When the rats consumed the juice for one month, the results were as follows:

They performed significantly better on maze-based memory tests, compared with the control group without drinking apple juice.

Maintain levels of acetylcholine in the brain, a neurotransmitter important for good memory and mental health and a tendency to decline in old age - as was the case in the control group in this study.

Suppresses an increase in the beta-amyloid protein segments in the brain, which are implicated in brain damage in Alzheimer's disease.

Additionally, when people with Alzheimer's were drinking 240 ml of apple juice per day for 1 month, their mental and behavioral symptoms - like anxiety, restlessness, and false beliefs - improved by 27%. ..Further studies are still needed to confirm apple juice's use on brain function.

Watch next: Healthy Watermelon Juice (Weight Loss )

Related Topics