{"won":false,"dspId":null} Anger is a cause of sudden weight gain in your body - Break.com

Anger is a cause of sudden weight gain in your body

Articles Jun 17, 2019 00:04

Anger is always a negative emotion in life and it makes you unhappy. However, besides that, you may not know that anger is also one of the reasons your body is gaining weight suddenly.

We all can be angry from time to time. But being constantly in this state can be detrimental for your weight. We at Break would like to tell you why it’s worth controlling your anger.

Anger is a cause of sudden weight gain in your body

It all starts with an adrenaline

Anger is a cause of sudden weight gain in your body

Anger manifests itself not only in our emotional state but also in the chemical processes of our body. When we get angry, adrenaline is released. It serves to make us ready to either "fight or flight." It activates us and causes anxiety.

Due to the blood flow from the internal organs to the muscles, we cannot feel hungry while we are angry. But this only has a short-term effect.

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Anger is a cause of sudden weight gain in your body

After the adrenaline level decreases, we feel the need to replenish the lost energy and we start to crave and eat food. But due to the fact that we are anxious, this can lead to us resorting to emotional and mindless eating. This means that we could eat something that's not good for us, that will bring us joy and comfort, not taking into consideration whether it's healthy for us or not.

What you can do:

Anger is a cause of sudden weight gain in your body

Try not to eat to deal with your stress. Track your diet and stop every time you realize that you are full. This will help you to prevent weight gain.

Our anxiety is a reason for stress

Anger is a cause of sudden weight gain in your body

Anxiety increases stress. Because of this, the level of the hormone cortisol increases. In addition to being harmful to the heart and blood pressure, it also affects our weight.

Cortisol converts blood sugar to fat and inhibits digestion. And as a result, it leads to weight gain and forms fat that can be harmful to our health.

What you can do:

Anger is a cause of sudden weight gain in your body

Throw out your negative emotions with an active pastime. Go to the gym, do a workout, or take a walk in the park. This will help you change your state of mind and collect your thoughts.

Watch: THE SCIENCE OF ANGER

We lose appetite control

Anger is a cause of sudden weight gain in your body

Stress, in turn, leads to sleeping problems. When we don't get enough sleep, we don't have energy. And we are more likely to fill it with carbohydrates, which are contained in sweet drinks, candies, and other unhealthy foods.

At the same time, it's more difficult for us to control ourselves. Lack of sleep disrupts the functioning of hormones that control the appetite.

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What you can do:

Anger is a cause of sudden weight gain in your body

Find a way to restore harmony in your life. This may be reading, meeting with friends, doing your favorite thing, or something else that brings you pleasure and peace.

Watch next: Science Explains Why You Get -Hangry

Source: https://brightside.me/inspiration-health/dieticians-say-that-being-angry-makes-you-gain-weight-734660/?utm_source=fb_brightside&utm_medium=fb_organic&utm_campaign=fb_gr_brightside

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