9 Health Benefits Of Lemon Water If You Drink It Daily

Articles Jul 29, 2019 23:37

Lemon water has been of the most tasty and healthy drink, recently being popular among families. Drinking water alone can give you many health benefits, but combining it with lemon, the drink just elevate to another level. We collected some information and share with you 9 benefits of drinking lemon water every morning.

Boost immune system

Vitamin C is always considered as the No.1 vitamin for fighting colds. And lemons are very high in vitamin C as we all know. Drinking lemon water redulary will hepl prevent the flu and make you stronger, especially when the winter come.

Control blood pressure

Lemons are also rich in potassium which help controlling your blood pressure.

9 Health Benefits Of Lemon Water If You Drink It Daily

Anti-depressant

Depression, anxiety, and forgetfulness are often associated with low potassium blood levels. Drinking lemon water regulary will provide the potassium needed for your body, helps your brain and nervous system run smoothly.

Maybe you're interested in 11 Effects And Health Benefits Of Drinking Lemon Water

Balances pH

Most people think that the citric acid in lemons can cause or contribute to stomach pains and cramps. But the fact is: lemons are an alkaline food which will reduce your body’s acidity. So drink lemon water everyday to keep your body stay on the alkaline side.

Watch:7 Reasons to Drink a Glass of Lemon and Honey Water Every Day.

Help for weight lose

Lemons have rich in fiber which help fights hunger and craving. And that mean no snacking or overeating. Research are proved that people with an alkaline body will loose weight faster than the other one.

Glowing skin

Vitamin C in lemons helps decrease wrinkles and blemishes. You can also applying directly the essence to your skin for getting the benefit.

9 Health Benefits Of Lemon Water If You Drink It Daily

Lemon detoxes

One of the best health benefits of lemon is detoxing. Lemon contains an antioxidant called D-limonene, proved to activate enzymes in the liver and help detoxing your body.

Improve digestion

Beside the benefit of detoxing body, lemon water also help flush out all the unwanted toxins from your body by stimulating the gastrointestinal tract and peristalsis. Then you can totally say goodbye to heartburn and constipation.

9 Health Benefits Of Lemon Water If You Drink It Daily

Lemon also contain citric acid which help improve absorption of aluminum hydroxide – the active ingredient in most antacids, and improve your digestion.

Maybe you're interested in 10 Ways That Lemon Water Can Benefit Your Health

Reduce coffee craving

You often have too much coffee every morning and you want to stop it? Simply start your day with a warm lemon water and your coffee craving is gone.

Watch next: Lemon water before bed- 7 amazing benefits you will get.

Source: http://en.fbw.vn/nutrition/9-magic-health-benefits-of-drinking-warm-lemon-water-every-morning.html

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