9 great health benefits of watermelon

Articles Jul 29, 2020 07:38

Watermelon his considered the coolest fruit you can enjoy on hot summer days. Moreover, you can also get great health benefits from watermelon.

In addition to its high water content (92%) and sweet taste, watermelons are packed with many nutrients that provide great health benefits. Here are some health benefits you may not know about this fruit.

Why should you eat watermelon?

1. Protect cardiovascular health

9 great health benefits of watermelon

Watermelon contains several bioactive compounds such as citrulline - an amino acid that is converted into arginine. Arginine is used to produce nitric oxide, a compound that plays an essential role in heart function. Research shows that watermelon reduces cholesterol levels in the blood and prevents the development and progression of atherosclerosis causing heart disease. The potassium content has great health benefits from watermelon helping to regulate hypertension, a related disease that increases the risk of heart disease.

2. Improve and strengthen the immune system

Watermelon is called an immune-boosting food because it contains many vitamins like vitamins B6, B1 and C, and also has many minerals like manganese that are needed in several immune-related cycles. Eating plenty of watermelon can improve the inflammatory response by stabilizing homeostasis (homeostasis) and anti-inflammatory substances cytokines like interferon and interleukins.

3. Prevent cancer

Thanks to its high content of flavonoids like lutein, zeaxanthin, lycopene, beta-carotene and cryptoxanthin, watermelon protects DNA from free radical damage, thereby helping to prevent cancer.

9 great health benefits of watermelon

4. Support weight loss

A medium-sized watermelon contains about 18g of fiber and a large amount of water. Watermelon is an extremely low calorie fruit (30 calories / 100g). The great thing about making watermelon is the ideal food for those who want to diet or lose weight.

5. Provide energy

You should consider drinking watermelon juice before exercising because according to a study published in the Journal of Agricultural Food and Chemistry, drinking watermelon juice before exercising may help reduce muscle pain on the day. the next day. This is because watermelon is rich in an amino called L-citrulline, which is then converted into L-arginine in the body, a substance that helps relax blood vessels and improve blood circulation in the body.

9 great health benefits of watermelon

6. Beautify your skin

One of the great health benefits of watermelons is their beauty because they contain lots of vitamin A, an essential nutrient for sebum production and skin moisturization. Vitamin A is also needed for the development of all muscle tissue, including skin and hair.

Eating watermelon also helps supplement vitamin C (a glass of watermelon juice provides up to 21% of the daily requirement of vitamin C), which is also essential for building and maintaining collagen in the body, protecting and building. Building healthy skin and hair structure. Watermelon also contributes to overall hydration, an important process for healthy skin and hair.

7. Prevent asthma

The risk of asthma decreases in people who consume and absorb a high amount of nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables including watermelon.

9 great health benefits of watermelon

8. Protect your eyes

Watermelon is a rich source of beta-carotene - a substance that is converted into vitamin A in the body. Vitamin A is an essential nutrient that gives you good vision and prevents diseases like macular degeneration and night-time sleep deprivation.

9. Help the brain stay healthy

Vitamin B6, a nutrient found in watermelon, is great for your brain. Therefore, watermelon is highly recommended for students who spend most of their time studying, researching and doing creative works.

You should add watermelon to your daily menu, especially on hot days, not only because of the cool taste but also because of the 9 amazing health benefits from watermelon above.

Watch next: How to Pick a Sweet Watermelon.

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