9 Goods To Drink Olive Oil In An Empty Stomach

Articles Jul 05, 2019 23:46

Olive oil contains many nutritions good for your health and is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking. But do you other benefit of olive oil if we drink it? Here we listed out the list of how olive oil could help you if you drink them when your stomach is empty.

Break made a list of the most persuasive reasons to drink olive oil. Just take one tablespoon on an empty stomach. And at the end of the article, there is a cool bonus that every woman will find useful!

9. To heal the colon

9 Goods To Drink Olive Oil In An Empty Stomach
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Olive oil protects cells from damage that leads to cancer. It also improves the patency of the colon and provides relief from constipation.

8. To get better skin, hair, nails, and bones

9 Goods To Drink Olive Oil In An Empty Stomach
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Olive oil is also beneficial for skin, nails, and hair. It softens, repairs, nourishes, moisturizes, and promotes nail and hair growth. We can use it like a hair or skin mask, but olive oil will be more helpful if it is taken internally.

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7. To clean the liver

9 Goods To Drink Olive Oil In An Empty Stomach
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The liver performs a very important function for our body: it cleans all of our internal systems. But sometimes we need to detox the liver itself, and you can do this with olive oil!

To get the best results, mix 2 tablespoons of olive oil and the juice of 1/3 lemon in a glass, and then consume.

Watch: 9 Compelling Reasons to Drink Olive Oil on an Empty Stomach

6. To lose weight

9 Goods To Drink Olive Oil In An Empty Stomach
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Olive oil contains a huge amount of fatty acids, which are a healthier type of fat that can give you a feeling of fullness. It is the best replacement for butter.

5. To improve the immune system

9 Goods To Drink Olive Oil In An Empty Stomach
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The fatty acids in olive oil play a great part in different immune functions. Among them, the regulation and support of the immune system and even the treatment of autoimmune diseases.

4. To protect the heart

9 Goods To Drink Olive Oil In An Empty Stomach
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There are 2 types of cholesterol: LDL (the bad kind) and HDL (the good kind). HDL dislodges LDL. How can we increase the level of HDL in our body? One way is a Mediterranean diet, which includes grains, vegetables, fruits, and olive oil.

3. To reduce inflammation

9 Goods To Drink Olive Oil In An Empty Stomach
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Olive oil works like ibuprofen to reduce inflammations in the body. Research has shown that 3.4 tablespoons of olive oil act as effectively as 10% of an ibuprofen dosage. But it’s a more natural treatment.

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2. To control blood sugar level

9 Goods To Drink Olive Oil In An Empty Stomach
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Olive oil significantly lowers cholesterol and blood glucose level. This means that olive oil is very useful for diabetics and for our cardiovascular system.

1. To protect the brain

9 Goods To Drink Olive Oil In An Empty Stomach
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Olive oil helps our brain, which needs a lot of oxygen (nearly 20% of all intake) and suffers from free radicals. It also prevents Alzheimer’s and mental decline, boosts memory, and decreases the risk of depression.

Bonus

9 Goods To Drink Olive Oil In An Empty Stomach
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Olive oil will be useful if you want to enlarge the size of your breasts and make them firmer. But you need to do it right: massage your breasts in a circular motion for 10-15 minutes, starting from the outside of your breast and moving to the inside. The flow of blood will accelerate, and your breasts will grow and acquire elasticity in just 30 days!

Do you consume olive oil every morning? Tell us about your experience!

Preview photo credit Pexels

Watch next: What Happens If You Drink Olive Oil On An Empty Stomach

Source: https://brightside.me/inspiration-health/9-compelling-reasons-to-drink-olive-oil-on-an-empty-stomach-398060/

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