8 Ways to combine foods to help you lose weight most effectively

Articles Aug 02, 2019 05:49

There are many ways to lose weight, and combining foods properly is one of them.

That’s why the staff of Break decided to make a list of some delicious and healthy food pairings that’ll help you take your first step toward the ideal figure!

Eggs and vegetables

8 Ways to combine foods to help you lose weight most effectively8 Ways to combine foods to help you lose weight most effectively

Chicken and red pepper

8 Ways to combine foods to help you lose weight most effectively8 Ways to combine foods to help you lose weight most effectively

Legumes and corn

8 Ways to combine foods to help you lose weight most effectively8 Ways to combine foods to help you lose weight most effectively

Green tea and lemon juice

  8 Ways to combine foods to help you lose weight most effectively8 Ways to combine foods to help you lose weight most effectively

Salmon and asparagus

8 Ways to combine foods to help you lose weight most effectively8 Ways to combine foods to help you lose weight most effectively

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Almonds and Greek yogurt

8 Ways to combine foods to help you lose weight most effectively8 Ways to combine foods to help you lose weight most effectively

Avocado and spinach

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8 Ways to combine foods to help you lose weight most effectively8 Ways to combine foods to help you lose weight most effectively

Tuna and ginger

8 Ways to combine foods to help you lose weight most effectively8 Ways to combine foods to help you lose weight most effectively

We’d also like to draw your attention to product combinations that are best to avoid:

Proteins (meat, fish, eggs, etc) and carbohydrates (bread, cereals, potatoes, pastries).

Acidic foods (citruses, apples, tomatoes) and carbohydrate-rich foods.

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Carbohydrates and sugar, such as cakes with a sweet jam.

Proteins should not be eaten with starch or with other proteins (meat + eggs; cheese + eggs; meat + nuts, etc).

Always eat fruit (particularly melons) separately from any other food.

It’s best to consume milk separately from a main meal or to exclude it from your diet altogether.

Bonus: spices

8 Ways to combine foods to help you lose weight most effectively
© depositphotos  

Certain spices can help you lose weight:

Nutmeg

Cayenne Pepper

Cinnamon

Black Pepper

Cloves

Mustard Seed

Turmeric

Ginger

Cardamom

Cumin

Preview photo credit depositphotos 

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Source: https://brightside.me/inspiration-health/8-product-combinations-thatll-help-you-lose-weight-334210/

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