In a woman's life, there are times when it is easy to gain weight because of going through the natural physiological stage, however, sometimes we do not realize the change in our own weight ...
Rapid weight gain is one of the eternal fears of women. A heavy body makes sisters less attractive, lacking in confidence and look older. In addition, the consequences of obesity are poor health, reduced labor productivity, uncomfortable quality of life and also the cause of diabetes, blood fat and cancer ...
Typically, uncontrolled weight gain occurs due to an imbalance between energy intake and energy expenditure. The nutrients are over-supplied and the consumption is too low, leading to fat accumulation.
In the life of women, there are times that are prone to gaining weight because of going through the natural physiological period: The puberty period, the time of graduating from college, when getting married and having children, after the age of 35 and during menopause. However, sometimes we do not realize the change in our weight, until the body is too heavy to be aware of this, the risk of breaking beauty and health is great.
Every woman should listen to her body, if you recently noticed you have 8 signs that the body is gaining weight very fast.
The urge to sleep isn't bad, but if you've been sleeping all day and still feel like you want to stay in bed forever, check it out.
Research shows that obese people seem to be becoming more lazy than before. When they work, they always feel sleepy. When they crave food, they immediately order fast food instead of cooking by themselves and even though they have had enough sleep, they yawn all day.
If you have these symptoms and are not sick or pregnant, watch out for the fat that is starting to build up in your body.
Don't be subjective if you crave yogurt everyday, then eat fruit, then crave a lot of snacks during work ... because that's a sign of increased appetite.
According to the study, almost all people with excess weight have "fake hunger", meaning they have no need to eat but the body is still instinctively eager to satisfy the taste. After a relaxed eating time, using a lot of junk food, the weight change is completely understandable.
Eating and sleeping only without exercising is a common cause of unmanageable weight gain.
Nutrition experts recommend that whether you lose weight or not, a simple workout plan is still necessary. Especially after 25 years of age, the metabolism will decrease, if not exercise you are very prone to bloating or fat accumulation.
Suddenly seeing that your mouth is very dry and needs to drink a lot of water may be a sign that the amount of salt in your body is too large which leads to dehydration. In this case, in addition to controlling the amount of salt used daily, you should add more water because if you let your body "thirsty", the rate of decomposition and consumption of fat will slow down and the result will be fat accumulation.
Every day you should use 1500-2000ml of filtered water, you can also use tea or coffee, but should not be used instead of water because it will cause weight gain very quickly.
Watch next: For Girls Who Struggle To Gain Weight
Fatigue and stress will make the body's hormones change, which is also a cause of very rapid weight gain. Changing hormones can cause blood sugar to rise and cause obesity.
When your body has one of these 8 symptoms, find ways to control your weight right before it can seriously affect your health - Picture 5.
In addition, stress and fatigue are often associated with sedentary work. This routine can also cause fat to build up on your belly, thighs and buttocks. If you are doing office work and need to sit for a long time, it is better to regularly get up and drink a glass of water, perform a few steps of physical activity.
For people who are in the process of losing weight, it is really important to check your weight regularly because it shows whether your weight loss regime is effective or not and also motivates you to try.
As women especially pay attention to weight, do not neglect the body for a long time because this is likely to cause unintended weight gain. It is best to do a body weight test once a week.
The irregular eating habits, or skipping breakfast can cause abnormal secretion of body hormones, especially hormones like "leptin" used to inhibit fat synthesis.
In addition, a study published in the American Journal of Epidemiology showed that people who regularly skip breakfast may increase the likelihood of obesity by 4.5 times.
Constipation will not only make the body tired and heavy, but also slow down the metabolism, build up fat, form fat and damage the digestive system of the intestine.
Watch next: How to Gain Weight the Right Way