8 Exercises To Get Rid Of That Chubby Round Face

Articles Jun 29, 2019 00:39

You shy being around people that are fit with their defined face, because of your chubby cheek and round face? We finally have solutions for you. These are 8 simple exercise that you can do daily to get rid of your chubby round face and end up with a defined face.

Break has prepared an 8 step routine to help you turn your chubby bunny cheeks into a more defined face.

1. The Duck Face

8 Exercises To Get Rid Of That Chubby Round Face

We start off by working the central muscles of our cheeks. Pucker up your lips and open and close your mouth. Make sure you push your lips outward and tense your face to get those muscles working.

Repeat: 15 times

Watch: 8 Exercises to Lose Chubby Cheeks and Get a Defined Face

2. The Half Cringe

8 Exercises To Get Rid Of That Chubby Round Face
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Just as the name states, imagine something truly cringeworthy. Push one corner of your mouth back while tensing the muscles in your neck. You’re doing it right if you can see the lines on your neck in the mirror.

Repeat: 15 times

3. The Fish Face

8 Exercises To Get Rid Of That Chubby Round Face
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Everyone knows how to make this funny face. Suck in your cheeks and pucker your lips. Then, tilt your head back and imagine reaching to the ceiling with your chin for an extra stretch in your neck and chin.

Duration: Hold for 10 seconds, 15 times

4. Cheekbone Sculptor

8 Exercises To Get Rid Of That Chubby Round Face
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High cheekbones will bring more definition to a chubby face. Open your mouth into an oval smile with your lips over your teeth, bring your fingers to your cheekbones, and push upward for that instant facial lift.

Duration: Hold for 30 seconds

Maybe you're interested in: Your body declines to build up muscle because of these 7 huge mistakes

5. Closed Eyes

8 Exercises To Get Rid Of That Chubby Round Face
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Believe it or not, just closing your eyes can help you burn fat in your cheeks. So close your eyes as tight as possible and really crunch up your face when you do this in order to feel the tension in your face.

Duration: Hold for 3 seconds, 15 times

6. Chin Ups

8 Exercises To Get Rid Of That Chubby Round Face
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Your chin can now do push-ups too. Push your lower lip upward over your upper lip and lift your chin as high as you can each time.

Repeat: 15 times

7. Side Kisses

8 Exercises To Get Rid Of That Chubby Round Face
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Imagine you’re greeting your French friends. Pucker up your lips as much as you can and move your lips from left to right. Make sure you go from side to side as far as you can.

Repeat: 15 times

Maybe you're interested in: Essential Exercises For Women After Their 40

8. Jaw Dropper

8 Exercises To Get Rid Of That Chubby Round Face
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This is not only a great stretch, but also an effective cheek fat burner. Push your tongue against the back of your lower front teeth and drop your jaw as far down as you can.

Repeat: 15 times

Bonus: Tongue Posture

8 Exercises To Get Rid Of That Chubby Round Face
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Our tongues can have bad posture, just like our bodies. Wrong tongue posture can even affect the way our faces look, for instances giving the appearance of a double chin and a chubbier face. Make sure that when you’re resting your tongue and your teeth are in the proper position. Your tongue should be resting against the roof of your mouth and your teeth should be lightly touching.

Do you have any tips of your own that work well for slimming your cheeks? Tell us your favorite facial exercises!

Preview photo credit shutterstock.com

Watch: 3 Easy Face Exercises for Double Chin Removal and Wrinkles in Hindi (Results in 7 days!)

Source: https://brightside.me/inspiration-health/8-exercises-to-lose-chubby-cheeks-and-get-a-defined-face-751160/

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