In order to have good health, we need to practice a lot and often. With your hand muscles too, look at the exercises below to make your hands soft and healthy.
Break’s got you covered. Here are 8 exercises that take just 5 minutes, with one minute of rest included, and don’t require any equipment either. So no more excuses. Let’s get started.
Starting position: Stand upright and stretch your arms out to the side. The arms should be straight and parallel to the floor.
For how long: Keep rotating for 30 seconds.
Starting position: Stand upright with your arms stretched out on the side.
For how long: Hold this position for 30 seconds.
Watch: Arm Workouts for Sagging & Creepy Skin - Fab Fitness
Maybe you're interested in: 9 easiest exercises that make buttocks firm and slim
Starting position: Sit with your back upright and legs together and stretched straight in front of you. Keeping your back straight might be difficult, but don’t worry, this is just a temporary starting position.
For how long: Keep lifting and lowering for 30 seconds.
Starting position: Lie on the floor with your chest on the ground and the back facing up. This position is known as the prone position or the front leaning rest position. Bring your palms to the ground on the side of your chest.
For how long: Keep moving up and down for 30 seconds.
Yup ladies! That’s important too.
Starting position: Stand upright with your hands stretched on your side. Bend your hands at the elbow so that the palms come close to the chest.
For how long: Repeat this for 30 seconds.
Maybe you're interested in: The 10-minute routine for 30 days has brought miracles
Starting position: Place your palms together like you’re praying. Bring your elbows together so that they touch each other too. Lift your elbows up so that they are at chest level.
For how long: 30 seconds.
Starting position: Stand upright with your legs apart and spread your arms out to the side, keeping them straight.
For how long: Keep doing this for 30 seconds.
Starting position: Position yourself in the prone position and stretch both your arms out in front of you.
For how long: Do this for 30 seconds.
Let us know in the comments below how enthusiastic you feel now about starting the workout? Do this for just 5 minutes a day and you will have taut arms in no time. Share this article with your friends and family if you liked it.
Watch: Best Arm Tone & Definition Class ♥ 5 Minute Miracle