{"won":false,"dspId":null} 8 Alternative foods that can help you lose weight faster - Break.com

8 Alternative foods that can help you lose weight faster

Articles Aug 03, 2019 23:36

A healthy and balance diet is what you need to achieve your weight loss goal. Nevertheless, you will sometimes want to eat foods that you like, but unhealthy. Here we have a list of some of the most common alternative foods you can try to satisfy your urge, yet maintain your diet.

Break compiled several foods which can come in handy and replace our beloved unhealthy snacks. We don’t have to be on harsh diets and stressfully count every calorie anymore!

8. Sorbets instead of ice cream

8 Alternative foods  that can help you lose weight faster
© depositphotos   © depositphotos  

The beloved cream-based dessert is, in fact, very high in fat. Sorbets and fruit ice pops are a little different from normal ice cream, but they taste just as good. They also contain much less fat and calories.

7. Gingerbread instead of chocolate

8 Alternative foods  that can help you lose weight faster
© depositphotos   © depositphotos  

Unfortunately, milk chocolate is among the worst foods for your figure. That’s why, if you are craving something sweet, you should go for gingerbread, which is actually very healthy.

Maybe you're interested in: 8 Ways to combine foods to help you lose weight most effectively

6. Tuna in its own juice instead of in oil

8 Alternative foods  that can help you lose weight faster
© depositphotos   © depositphotos  

Tuna is an incredibly healthy fish, and its protein content is about that of caviar. In order for protein to digest better, you should choose canned tuna in its own juice. This contains much less fat and many more vitamins (A, B12, D, E), amino acids, and healthy substances (iodine, potassium, iron, phosphorus).

5. Popcorn instead of trail mix

8 Alternative foods  that can help you lose weight faster
© depositphotos   © depositphotos  

Sounds crazy, right? But it’s better to have a little bit of plain or salty popcorn than trail mix as it is normally fried with oil.

4. Fruit instead of cookies

8 Alternative foods  that can help you lose weight faster
© depositphotos   © depositphotos  

Whenever you want to snack, your hand usually reaches for something sweet. The main trick is to hold yourself back in time. Cookies are simply extra sugar that your body does not need. If you choose fruit instead, you receive the necessary handful of vitamins and nutrients.

3. Oatmeal instead of store-bought muesli

8 Alternative foods  that can help you lose weight faster
© depositphotos   © depositphotos  

Homemade oatmeal with fruits and nuts is a much healthier option than muesli you get at a supermarket. The latter contains flavor enhancers and sugar to make consumption more attractive. Because of these additives, they are very high in calories, unlike simple oats.

Maybe you're interested in: 12 Foods that can speed up your weight loss plan

2. Frozen potatoes instead of fresh potatoes

8 Alternative foods  that can help you lose weight faster
© depositphotos   © depositphotos  

Both kinds of potato are nearly identical in their contents. The only difference is that if you go for frozenpotatoes, you will feel full for longer afterward. This occurs because frozen potatoes contain a healthier kind of starch.

Watch: 8 Food Secrets That Will Help You Lose Weight Faster[Super Funny JB]

1. Veggie chips instead of potato chips

8 Alternative foods  that can help you lose weight faster
© depositphotos   © depositphotos  

This one should be obvious. Homemade vegetable chips are far healthier than store-bought potato chips, as vegetables contain vitamins required by our bodies.

Bonus: ginger remedy

8 Alternative foods  that can help you lose weight faster
© depositphotos   © jeet020/flickr.com  

Did you know that you can use ginger, one of the most popular Eastern spices, to get rid of excess weight? Ginger enhances the thermic effect of food, making you feel full more quickly and thus less likely to have another snack in a short time.

Visit a doctor to make sure you’re not allergic to this spice and that you don’t have a disease that prohibits ginger consumption. Then treat yourself to warm ginger tea with honey or a slice of lemon.

Preview photo credit depositphotos, jeet020/flickr.com

Watch next: 8 Food Secrets That Will Help You Lose Weight Faster

Source: https://brightside.me/inspiration-girls-stuff/8-food-secrets-that-will-help-you-lose-weight-faster-358510/

Related Topics