7 types of beverages you should never drink after dinner

Articles Jan 03, 2020 13:24

Dinner is the last meal of the day, providing nutrition after a hard day, so it needs special care. Even choosing a drink after dinner is important.

According to experts, there are 7 types of drinks that we should not use after dinner because it will affect the quality of our sleep and damage many organs in the body.

7 types of drinks you should never use after dinner

1. Coconut water

Although coconut water is a natural drink that is very good for our health, according to Stylecraze, after dinner is not a good time for drinking coconut water because now your body needs to rest. Coconut water, meanwhile, has diuretic properties, which can cause you to have to get out of bed many times. In addition, drinking cold coconut water in the evening can cause you to have a cold, exhausted tendons, exhaustion.

7 types of beverages you should never drink after dinner

Drinking cold coconut water in the evening can make you have a cold, sore muscles, exhaustion.

The best time to drink coconut water is in the morning on an empty stomach.

2. Filtered water

Drinking 8-10 glasses of water a day will help your body function 30% more effectively, but not always drinking water is always good. According to renowned nutritionist Dr. Anju Sood, drinking water before meals is wrong, but drinking water right after meals is more dangerous.

7 types of beverages you should never drink after dinner

Drinking water right after a meal will dilute the gastric juice, interrupting the digestive system, leading to heartburn and heartburn. When the digestive system is interrupted, the food in the body is slow to digest, causing blood sugar to rise, leading to obesity, diabetes ...

According to Anju Sood, people should wait 30 minutes after eating to drink water.

3. Alcohol

Many people think that a cup of wine before bed will make you sleep better but that will make you receive the negative effects.

Commonhealth said drinking alcohol before sleeping causes the liver to keep working and metabolizing. If you drink a lot, the metabolism will take more time, at the same time burden the liver, form fatty liver disease, then hepatitis, cirrhosis ...

In addition, alcohol can destroy sleep patterns, making you feel sleepy but not sleeping well. Moreover, alcohol also has a diuretic effect, causing you to go to the toilet several times in the middle of the night.

4. Coffee

The caffeine in coffee makes you more alert. However, the habit of drinking coffee after dinner, especially before going to bed will have a negative impact on your sleep. One study found that consuming caffeine 6 hours before bed reduced overall sleep time by one hour.

7 types of beverages you should never drink after dinner

The habit of drinking coffee after dinner, especially before going to bed will have a negative impact on your sleep.

5. Energy drinks

An article published on Sleepeducation, reviewed by Dr. Lawrence Epstein, said drinking energy after dinner was a mistake. The amount of caffeine in these drinks is 2-3 times higher than that of soda or coffee, which can make it difficult to sleep, reducing the total amount of sleep.

6. Soda

Soda contains lots of caffeine and sugar, which can make it difficult to sleep. In addition, soda water is also very acidic, damaging the valves that connect the stomach and esophagus. The carbonation in soda will also increase the pressure on the stomach.

7. Orange juice

The time after dinner, preparing to go to bed, you drink orange juice is a mistake because this is a fresh water, diuretic, easy to cause night urination and insomnia ... In addition, drinking orange juice in the evening will causing excess body energy and accumulation of water, fat in the abdomen.

7 types of beverages you should never drink after dinner

Drinking orange juice in the evening will cause the body to have excess energy and accumulate water, fat in the abdomen.

The acid in oranges can also damage the enamel layer because when we sleep, the amount of saliva we produce is not as much as when we were awake, so it is impossible to reconcile the amount of acid in oranges.

Watch next: How much should be the gap between meals and exercise?

Source: afamily.vn

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