7 tricks to help reduce 'farting' you need to know

Articles Jul 21, 2020 07:19

Everyone typically farts 5 to 15 times a day. However, such a normal phenomenon can still make us feel extremely awkward.

So, to avoid this shame, there are some easy steps you can follow.

1. Reduce the amount of fiber

7 tricks to help reduce farting you need to know

Vegetables and fruits are healthy foods that are essential for health. Not only rich in vitamins and antioxidants, they also contain a lot of fiber.

Fiber has many health benefits such as helping the digestive system function properly, regulating blood sugar, blood cholesterol levels and controlling weight.

However, eating too much fiber will easily cause gas, resulting in a lot of fart. The reason is that the stomach and small intestine cannot absorb certain sugars in plants. One of those sugars is raffinose.

When the sugar raffinose in vegetables and fruits reaches the colon, the intestinal bacteria here absorb this sugar and produce gas, quoted Rebekah Gross gastroenterologist at NYU Langone Medical Center (USA).

Raffinose-rich plants include broccoli and beans. When farting constantly due to eating lots of vegetables and fruits, people need to adjust the amount of fiber in the diet towards a more balanced way.

2. Drink water

In addition to many other benefits, water is also a savior for this situation.

As nutritionist Sejal Jacob explains, dehydration can affect bowel movements and the way food moves through the intestines. Adequate fluid intake will help regulate your bowels, help prevent constipation and create too much gas.
Adding ginger to drinking water may help to release air faster.

3. Take a walk

7 tricks to help reduce farting you need to know

Studies show that walking helps flush out excess gas, and regular exercise helps to control bloating.

Walking also helps calm the brain, thereby, calming the intestines and improving flatulence.

4. Improve your probiotics

The microorganisms in the gut play a very important role in digestion. When there is an imbalance in intestinal bacteria, harmful bacteria can cause bloating. Probiotics help balance beneficial bacteria, thereby strengthening the digestive system, explains Jacob.

Including fermented foods in the diet, like kimchi, yogurt is another great way to boost good bacteria.

5. Eat slowly

Eating too fast, drinking through a straw, chewing gum, sucking on candy or talking while chewing lead to swallowing more air, which can increase bloating.

7 tricks to help reduce farting you need to know

In addition, chewing slowly will help pay attention to the size of the portion and avoid bloating. Eating a lot causes stress on the digestive system, leading to bloating.

6. Reduce stress

Anxiety thoughts can affect the intestines, irritating flatulence. When stressed, the digestive system must stop working.

Meditation, yoga, walking and getting enough sleep can reduce stress. Deep breathing - slowly, into the diaphragm - can also quickly reduce feelings of anxiety.

Obviously, fart is natural and is a manifestation of healthy life.

But you definitely don't want to "fart" in a crowded room, so when you have an upset stomach, you should go to a well ventilated area.

7 tricks to help reduce farting you need to know

7. See a doctor

Seek medical attention if your flatulence and gas are too persistent or severe. Flatulence or bloating along with other signs or symptoms may indicate a more serious illness. See your doctor if you experience the following symptoms:

  • Your stools have blood
  • There is an unusual change in stool
  • Change the number of bowel movements
  • Weight loss
  • Constipation or diarrhea
  • Prolonged or repeated nausea or vomiting
  • Seek immediate care if your stomach aches persist or chest pain.

Watch next: How To Hide Your Farts

Related Topics