7 Things You Should Know About Why People Bite Nail

Articles Jul 12, 2019 06:33

To some people, bitting nail is a hard to give up habit, they constantly put their fingers on their mouth and try to bite off the nails. The habit is not at all bad, it's caused by people having the habit at early age or mental condition like stress or boredom. For others, bitting nail is gross as there's a lot of bacteria in your finger nails and you basically put them in your mouth. So we've collected and share with you 7 things you need to know about people bite nail.

01. Nail-biting: A self-comforting habit?

7 Things You Should Know About Why People Bite NailThe behaviour that we inculcate in our childhood stays with us for a lifetime. We tend to disregard weird habits, but some self-comforting practices are difficult to abandon. Nail-biting or onychophagia is one such human behaviour, which is commonly found in many people. Well, there are some adults in this category too. They continue to gnaw their nails and cuticles without even realizing that it has become a habit.
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02. Why do people bite their nails?

7 Things You Should Know About Why People Bite Nail  

There are various facts and studies on reasons why people bite their nails. According to Sigmund Freud, a famous neurologist and the founder of psychoanalysis, nail biting is an indication of fault in one’s psychosexual development. Some other studies and researches also explain nail biting as:
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03. Indication of boredom and stress

7 Things You Should Know About Why People Bite NailIt is often discussed that biting nails is an indication of boredom and stress. When people bite their nails, it eases their anxiety. Also, when one experiences boredom, biting nails keeps other senses occupied when the brain lacks interest. There is some emotional behaviour like loneliness and frustration that might increase the urge to bite nails.
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  Watch: 5 Ways to Stop Biting Your Nails  

04. Obsessive Compulsion Disorder

7 Things You Should Know About Why People Bite NailBiting nails is also an indication of Obsessive Compulsion Disorder (OCD). This is a psychological condition, which is found mostly in people who are over-obsessed with their personal hygiene, or people who have same spectrum of behaviour like checking the door-locks over and again.

Children who bite their nails are often found with psychiatric disorders like attention deficit hyperactivity disorder (ADHD), separation anxiety disorder, bed wetting and oppositional defiant disorder (ODD).
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05. sign of perfectionism

7 Things You Should Know About Why People Bite NailBiting nails is also found in people who are mostly focussed on brilliance and have an impulsive behaviour of exceptional performance. As these are the people who can easily get bored and irate, they become more vulnerable to body-focussed repetitive disorders (BFRB). They tend to take out their frustration and boredom on things around them, and nail biting becomes a part of their compulsive habit.
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06. Nail-biting should be avoided

7 Things You Should Know About Why People Bite NailNot only physical but nail-biting has emotional consequences too. Biting your nails and cuticles makes them sore and they may even bleed. These infected nails invite bacteria, which is harmful for health. Also, gnawing nails makes teeth feeble and unaligned. As for triggering emotional consequences, biting nails in front of others can be embarrassing and adds to stress and anxiety!
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07. Ways to treat nail biting

7 Things You Should Know About Why People Bite Nail• There are different techniques which prevent nail biting. These methods include yoga, deep breathing and meditation. This helps in relieving stress and anxiety and prevents one from biting nails.

• Keeping nails trimmed and short also acts as prevention to nail-biting.

• There are some bitter taste nail paints and applying these nail-paints may discourage you from biting nails.
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Source: https://timesofindia.indiatimes.com/life-style/health-fitness/photo-stories/ever-thought-why-some-people-bite-nails/photostory/56888519.cms

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