7 Nourishments That Can Increase Your Breasts Size

Articles Jun 27, 2019 10:13

Having a small breasts can potentially hinder your confident as a women because you think men would be more likely to look bigger boobs women and you have tried a lot of methods to make it bigger. Well today, we have solutions for you. Here are 7 foods that will help you getting your dream breasts.

1. Milk

7 Nourishments That Can Increase Your Breasts Size
Photo by Stephanie Lee

Fun fact: estrogen, progesterone and prolactin determine breast size in all mammals. Whether or not the cow whose milk you’re drinking was treated with growth hormones, those naturally occurring reproductive hormones are present in all dairy products.

2. Green Vegetables

7 Nourishments That Can Increase Your Breasts Size
Photo by Tarika Narain

Greens, particularly alfalfa sprouts, tend to be high in phyto-estrogens, which come from plants and are structured similarly to estrogen, giving them similar breast enhancing effects. Vegetables can also be effective in reducing the amount of testosterone a woman produces, allowing for a higher production of estrogen.

Watch: Increase Breast Size In 1 Week (100% Works)

3. Fennel

7 Nourishments That Can Increase Your Breasts Size
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Herbs contain high amounts of phyto-estrogens and prolactin, stimulating breast growth and milk production, and fennel is said to be “one of the best herbs for natural breast enhancement.”

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4. Beer

7 Nourishments That Can Increase Your Breasts Size
Photo by Lauren Thiersch

Hops are mostly used for preserving and flavoring beer, but, similar to fennel, they also contain high amounts of phyto-estrogens and prolactin. I’ll be conducting my own at-home experiment to test the validity of this one—in the name of science, of course.

5. Seeds

7 Nourishments That Can Increase Your Breasts Size
Photo by Natalie Choy

Flaxseedshemp seedschia seeds—they aren’t just for birds anymore. Seeds are trendy as hell and really good for you, not to mention they’ll naturally increase your estrogen levels and enhance breast growth.

6. Protein

7 Nourishments That Can Increase Your Breasts Size
Photo by Emily Waples

A must for a bigger bust. Protein helps tissue growth, which is necessary if you’re trying to increase your breast size. They’re also the “basic building blocks of hormones,” which essentially control the size and function of your breasts.

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7. Soy

7 Nourishments That Can Increase Your Breasts Size
Photo by Katie Walsh

Soy products contain “estrogen-like nutrients” that can affect the hormone levels in your body, encouraging breast growth. They also contain nutrients that can help fight free radicals and cancer cells—just another reason to hop on the tofu train.

Watch next: Top 10 Foods High in Calcium

Source: https://spoonuniversity.com/lifestyle/boobs-bigger-from-food

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