7 good things eating bell peppers can do for your health, skin and hair

Articles Aug 07, 2020 07:17

Bell peppers are also known as sweet peppers. This type of vegetable can help in enhancing eyesight, preventing anemia, many cancers and heart diseases.

Here is a list of good things that bell peppers can do for your health:

7 health benefits of bell peppers

1. Enhance eyesight

7 good things eating bell peppers can do for your health, skin and hair

The most common diseases that cause rapid deterioration of vision are macular degeneration and cataracts due to age.

On the other hand, lack of nutrition can also make eyesight weak, which is also an important factor in the formation and development of these diseases.

Lutein and zeaxanthin are carotenoid pigments that protect the eye's yellow spots from the harmful effects of blue light, improve vision and fight oxidative damage to the retina of the eye.

Currently, zeaxanthin is found in many red bell peppers, orange bell peppers and the most in green bell peppers. According to the AAO recommendation, a person should get 2 mg of zeaxanthin per day.

In addition, red bell peppers also provide about 75% of the need of vitamin A needed to enhance eyesight, help see better at night and prevent night blindness.

2. Prevent anemia

Anemia leads to a lack of oxygen supplied to the tissues of the body's cells. This can cause you to look pale, pale, tinnitus, dizzy, and dizzy. More severe manifestations such as gastrointestinal disturbances, fatigue, heart palpitations.

The sweet peppers contain an abundant amount of iron, which helps to improve the iron deficiency anemia of the body. Besides, they provide up to 300% of the daily recommended amount of vitamin C. Vitamin C is both a powerful antioxidant, and also enhances intestinal iron absorption.

You can eat raw bell peppers as a fruit to supplement your body with nutrients. Combine with other iron-rich foods such as red meats, liver, spinach to ensure your body is full of iron, avoiding the risk of anemia.

3. Improve heart health

7 good things eating bell peppers can do for your health, skin and hair

Sweet peppers are loaded with powerful antioxidants that help neutralize and prevent the effects of free radicals from damaging the body's cells. They also work to reduce bad cholesterol levels in the blood, avoiding the risk of developing chronic diseases such as heart disease, type 2 diabetes, stroke and cancer.

According to a study by Urmia University (Iran), at a temperature of 35ºC, phenols and flavonoids in red bell peppers are capable of reducing hydrogen peroxide radicals. These radicals are one of the causes of ischemic heart disease. (3)

Phytonutrients present in sweet peppers will also reduce the risk of cardiovascular disease. They are also good for patients with high blood pressure, increase immunity, metabolism of hormones, reduce inflammation and detoxify.

The phytonutrients in green bell peppers also have the ability to relax the respiratory tract and reduce shortness of breath in people with asthma, thereby reducing the frequency and severity of disease outbreaks.

4. Help you sleep better, balance the mood

The combination of magnesium and vitamin B6 in bell peppers helps to reduce anxiety, stress and boost the body's natural immune system.

Vitamin B6 also contributes to the production of melatonin, helps to get better quality sleep and helps balance your "circadian clock" balance.

In particular, they are very useful for women in relieving premenstrual symptoms such as fatigue, fatigue or mood swings.

5. Support weight loss, stimulate digestion

Sweet peppers are low in calories, fat and cholesterol free. Eating these chili will help you burn more calories by generating heat and speed up metabolism in the body.

Red bell peppers do not contain capsaicin that causes heat in the body like other peppers. They only generate the right amount of heat to help boost metabolism, not increase blood pressure or heart rate.

7 good things eating bell peppers can do for your health, skin and hair

Furthermore, the fiber in these sweet peppers helps stimulate digestion, promoting bowel movements. They also protect the gut from harmful bacteria, fight the risk of colon cancer, and help treat constipation and irritable bowel syndrome.

According to a research report published in the journal Nutrients in 2014 showed that eating a variety of carotene-rich vegetables such as sweet peppers will directly reduce the risk of cancers of the throat, oral cavity, prostate cancer and cancer. lung cancer (for non-smoking cases only). (4)

6. Brightens and increases skin elasticity

With a rich content of vitamins and minerals, bell peppers have powerful antioxidant properties that help fight free radicals, which are the cause of skin aging. In particular, vitamin C has the effect of promoting the formation of collagen, helping your skin firm and always healthy against harmful agents from the outside environment.

Phytonutrients also help in treating rashes, bruises, acne and other skin infections effectively.

7. Reduce hair loss

Eating more bell peppers helps stimulate blood circulation on the scalp better, helping the hair grow naturally and quickly.
A menu with a suitable amount of bell peppers every day will help stimulate blood circulation on the scalp better, helping hair grow naturally and quickly.

Your hair will also reduce the breakage when eating bell peppers regularly. They will strengthen collagen for strong hair and protect the hair follicles from the harmful effects of di-hydrotestosterone (DHT).

Watch next: How to Make Easy Stuffed Bell Peppers 

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