7 Drinks that can affect children's health

Articles Jul 26, 2020 23:25

These drinks can be very popular with children but cause many illnesses in children.

Choosing to give children nutritious foods is always a challenge because the foods they have to ensure are attractive to them but healthy.

Most children like to eat sweet and tend to drink sugary drinks. However, you absolutely must not be easy to follow the interests of the children, here are 4 drinks to avoid for children, some are especially dangerous.

7 Drinks that can affect childrens health

What kind of water is not good for young children?

1. Soda and sweet drink

Soda as well as other sweet drinks are best not recommended for children. A cup of soft drink about 354ml contains 39 grams of sugar or nearly 10 teaspoons of sugar /

The American Heart Association (AHA) recommends that a daily intake of just under 6 teaspoons (25 grams) of sugar for 2-year-old children.

Sweetened drinks are associated with an increased risk of diseases, such as type 2 diabetes and non-alcoholic fatty liver disease in children. Also, drinking too many sweet drinks can contribute to weight gain and tooth decay in children.

Furthermore, many sweet drinks, such as flavored milk, contain high-fructose corn syrup, a sweetener linked to weight gain in children.

2. Juice

Although 100% fruit juice provides important vitamins and minerals, it should be restricted for children to use.

The American Academy of Pediatrics (AAP) recommends that children aged 1-6 should only drink fruit juice in the range of 120–180 ml per day, children aged 7-18 should be limited to about 236-355 ml per day.

When consumed in this amount, 100% fruit juice is often unrelated to weight gain. However, excessive consumption of fruit juice increases the risk of obesity in children.

Because fruit juices lack fiber, children easily drink too much. Therefore, it is best for children to eat fruit instead of water. The AAP recommends that fruit juice be completely restricted in children under one year of age

7 Drinks that can affect childrens health

3. Beverages containing caffeine

Many children who drink caffeinated drinks - such as soda, coffee and energy drinks - can have health effects.

One study reported that about 75% of American children ages 6 to 19 consume caffeine. In which 2-11 year old children consume an average of 25mg per day, 12-17 year old children consume twice the amount.

Caffeine can cause feelings of restlessness, tachycardia, high blood pressure, anxiety and sleep disorders in children, which is why caffeinated beverages should be restricted based on age.

The AAP suggests that caffeine should be limited to no more than 85-100 mg per day for children over 12 years of age and should be completely avoided in children under 12.

Parents should remember that certain energy drinks may contain more than 100mg of caffeine in a range of 354 ml, so energy drinks should be restricted to all children and teenagers to avoid excessive caffeine consumption.

4. Alcohol

Alcohol is the most dangerous drink for children. Many adults when drinking and drinking often like to tease children by having them taste a little alcohol to see their reaction. However, this is extremely harmful.

Here are the serious effects of alcohol on children's health

7 Drinks that can affect childrens health

Injury to the digestive system

The digestive system itself is in the development stage, the resistance is relatively poor, the oral mucosa and the gastrointestinal tract are thin and weak, quite sensitive to stimulation from alcohol.

Even a small sip of alcohol will irritate a child's gastrointestinal mucosa, long-term resulting in acute and chronic thick inflammation. Even if the child is not ill, alcohol can inhibit the normal secretion of stomach acid and digestive enzymes, which can cause indigestion and stomach pains.

Liver damage

The liver's ability to decompose alcohol is even worse. Alcohol cannot metabolize smoothly in the body. The intermediate metabolite "acetaldehyde" can cause liver cell damage and even sudden alcoholism. For a short time, children may faint with symptoms like nausea and vomiting.

7 Drinks that can affect childrens health

Decreased immunity

According to clinical investigations, a small amount of alcohol will reduce the immunity of children and they are more susceptible to respiratory infections, such as colds and pneumonia. Moreover, alcohol is a stimulating drink, which affects the ability to taste and inhibit central nervous system development. Later, the child may experience symptoms such as decreased appetite and loss of appetite.

Affects the reproductive system

Whether boys or girls, drinking alcohol affects the development of the reproductive system. After a boy drinks alcohol, alcohol damages the testicles, slowing blood circulation, leading to slow development of the reproductive system and even infertility in adults. For girls, alcohol can also affect the development of gonads and endocrine disorders. By puberty, they are prone to irregular menstruation, dysmenorrhea, edema and headache.

Affect brain development

After drinking, children can easily damage the central nervous system and cause alcohol-related mental disorders, such as confusion, hallucinations, etc. because the liver is weak in alcohol metabolism. At the same time, alcohol can damage brain cells and damage DNA to brain cells. Children who have long exposure to alcohol can even cause problems such as personality changes and mental decline.

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